DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcije
Cuisine: french
Ingredients: 2 žlica olive oil; 4 kom vegan sausage sliced into 1-inch pieces; 1 kom yellow onion chopped; 2 kom carrot diced; 2 kom celery stalk diced; 3 češanj garlic minced; 400 g canned diced tomato undrained; 4 šalica vegetable broth; 2 limenka canned cannellini bean rinsed and drained; 2 žlica tomato paste; 1 žličica dried thyme; 1 kom bay leaf; 2 žlica fresh parsley chopped; 0,5 žličica salt; 0,25 žličica black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 25 min
Porcije: 4
Težina: Srednje
Po porciji: 577 kcal

VeganskoVegetarijansko

Informacije o alergenima: može sadržavati celer. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 žlicaolive oil
4 komvegan sausage, sliced into 1-inch pieces
1 komyellow onion, chopped
2 komcarrot, diced
2 komcelery stalk, diced
3 češanjgarlic, minced
400 gcanned diced tomato, undrained
4 šalicavegetable broth
2 limenkacanned cannellini bean, rinsed and drained
2 žlicatomato paste
1 žličicadried thyme
1 kombay leaf
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped

Oprema

ladle · knife · cutting board · dutch oven

Postupak

Korak po korak

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Oko 1 min
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Oko 7 min
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Oko 7 min
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Oko 1 min
Napomena kuhara: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Oko 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Oko 30 min
Napomena kuhara: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Oko 10 min
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Po porciji

Nutritivne vrijednosti

66%Ocjena

Kalorije: 576,5kcal
Bjelančevine: 35,5g
Ugljikohidrati: 73,9g
Masti: 17,4g
Vlakna: 17,1g
Šećeri: 10,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover cassoulet in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.