Main Course

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 3 šalica cooked rice day-old, cold; 1 žlica sesame oil; 1 žlica vegetable oil; 2 češanj garlic minced; 1 žličica ginger grated; 0,5 kom yellow onion diced; 1 kom carrot diced; 0,5 šalica frozen peas; 0,5 kom bell pepper diced; 3 žlica soy sauce; 1 žličica rice vinegar; 2 kom scallion sliced; 0,5 žličica black pepper freshly ground

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 4
Težina: Lako
Po porciji: 372 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

3 šalicacooked rice, day-old, cold
1 žlicasesame oil
1 žlicavegetable oil
2 češanjgarlic, minced
1 žličicaginger, grated
0,5 komyellow onion, diced
1 komcarrot, diced
0,5 šalicafrozen peas
0,5 kombell pepper, diced
3 žlicasoy sauce
1 žličicarice vinegar
0,5 žličicablack pepper, freshly ground

garnish

2 komscallion, sliced

Oprema

wok · large skillet · spatula · cutting board · knife

Postupak

Korak po korak

1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Oko 1 min
Napomena kuhara: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Oko 4 min
Napomena kuhara: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Oko 2 min
5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Napomena kuhara: Cold, day-old rice works best as it separates easily and doesn't get mushy.
6
Pour the soy sauce and rice vinegar over the rice and vegetables.
7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Oko 5 min
8
Season with black pepper to taste.
9
Garnish with sliced scallions before serving hot.

Po porciji

Nutritivne vrijednosti

70%Ocjena

Kalorije: 372,2kcal
Bjelančevine: 7,8g
Ugljikohidrati: 66,9g
Masti: 8g
Vlakna: 4g
Šećeri: 4,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover fried rice in an airtight container in the refrigerator.

Podgrijavanje

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.