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Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 8 kom large egg; 60 ml milk; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 1 žlica olive oil; 0,5 kom yellow onion finely chopped; 1 kom bell pepper diced; 1 kom zucchini diced; 1 šalica cherry tomato halved; 2 šalica spinach fresh; 0,5 šalica cheddar cheese shredded; 2 žlica fresh parsley chopped (neobavezno)

This easy frittata is a versatile meal perfect for any time of day. Packed with fresh vegetables and savory cheese, it's a delicious way to use up whatever produce you have on hand. Serve it warm or at room temperature for a satisfying dish.

Izvorni recept autora Forkin

Ukupno vrijeme: 45 min
Porcije: 4
Težina: Lako
Po porciji: 310 kcal

Bez glutena

Informacije o alergenima: može sadržavati jaja i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

8 komlarge egg
60 mlmilk
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground
1 žlicaolive oil
0,5 komyellow onion, finely chopped
1 komzucchini, diced
1 šalicacherry tomato, halved
2 šalicaspinach, fresh
0,5 šalicacheddar cheese, shredded

(any color)

1 kombell pepper, diced

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

large bowl · cutting board · knife · whisk · oven-safe skillet

Postupak

Korak po korak

1
Preheat your oven to 190°C (375°F).
Oko 5 min
2
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined and slightly frothy.
Oko 2 min
Napomena kuhara: Whisking thoroughly incorporates air, making the frittata lighter.
3
Heat the olive oil in a 25cm (10-inch) oven-safe, non-stick skillet over medium heat.
Oko 1 min
Napomena kuhara: Ensure your skillet is truly oven-safe, including the handle.
4
Add the onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Oko 7 min
5
Stir in the zucchini and cherry tomatoes and cook for another 3-5 minutes, until the zucchini is tender-crisp.
Oko 5 min
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Oko 2 min
Napomena kuhara: Spinach reduces significantly in volume when cooked.
7
Evenly spread the cooked vegetables in the skillet. Pour the egg mixture over the vegetables.
Oko 1 min
8
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.
Oko 20 min
Napomena kuhara: The center should not be jiggly when gently shaken.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
Oko 5 min
Napomena kuhara: Resting helps the frittata set completely and makes it easier to slice.
11
Garnish with fresh parsley, if using, and serve warm or at room temperature.

Po porciji

Nutritivne vrijednosti

74%Ocjena

Kalorije: 309,7kcal
Bjelančevine: 20,9g
Ugljikohidrati: 10,5g
Masti: 21,2g
Vlakna: 2,5g
Šećeri: 7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover frittata in an airtight container in the refrigerator.

Podgrijavanje

Reheat slices in a microwave for 30-60 seconds or in a preheated oven at 150°C (300°F) for 10 minutes until warmed through.