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Forkin
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Vegetable Frittata

This easy frittata is a versatile and satisfying dish, perfect for breakfast, brunch, or a light dinner. It's packed with fresh vegetables and can be adapted to whatever you have on hand. The eggs are baked until set, creating a fluffy and flavorful meal.

Izvorni recept autora Forkin

Ukupno vrijeme
45 min
Porcije
4
Težina
Lako
Po porciji
265 kcal
Bez glutena

Informacije o alergenima: može sadržavati jaja i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Vegetable Frittata

Priprema

Sastojci

Sastojci

  • 8 komegg
  • 60 mlmilk
  • 30 gparmesan cheese, grated
  • 0,5 komyellow onion, finely chopped
  • 1 kombell pepper, diced
  • 100 gspinach, roughly chopped
  • 1 žlicaolive oil
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

garnish

  • 1 žlicafresh parsley, chopped(neobavezno)

Oprema

large bowl · cutting board · knife · whisk · oven-safe skillet

Postupak

Korak po korak

  1. 1

    Preheat your oven to 190°C (375°F).

  2. 2

    In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined.

    Oko 2 min

    Napomena kuhara: Whisk thoroughly to incorporate air for a fluffier frittata.

  3. 3

    Heat the olive oil in an oven-safe, non-stick skillet (about 20-25 cm or 8-10 inches) over medium heat.

    Oko 1 min

    Napomena kuhara: Ensure your skillet is truly oven-safe, including the handle.

  4. 4

    Add the yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.

    Oko 4 min

  5. 5

    Stir in the bell pepper and continue to cook for another 3-5 minutes until it begins to soften.

    Oko 5 min

  6. 6

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

    Oko 2 min

    Napomena kuhara: The spinach will reduce significantly in volume.

  7. 7

    Pour the egg mixture evenly over the cooked vegetables in the skillet.

    Oko 1 min

  8. 8

    Let the frittata cook on the stovetop for 2-3 minutes until the edges just begin to set.

    Oko 3 min

  9. 9

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden brown on top.

    Oko 20 min

    Napomena kuhara: A knife inserted into the center should come out clean.

  10. 10

    Remove the frittata from the oven and let it rest in the skillet for 5 minutes before sliding it onto a cutting board.

    Oko 5 min

    Napomena kuhara: Resting helps the frittata firm up and makes it easier to slice.

  11. 11

    Slice the frittata into wedges and garnish with fresh parsley, if desired, before serving.

    Oko 1 min

Po porciji

Nutritivne vrijednosti

76%Ocjena
Kalorije
264,5kcal
Bjelančevine
19,1g
Ugljikohidrati
7,6g
Masti
18g
Vlakna
1,6g
Šećeri
4,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover frittata in an airtight container in the refrigerator.

Podgrijavanje

Reheat individual slices gently in the microwave or a warm oven until heated through.