Vegetable Frittata
This easy frittata is a versatile and satisfying dish, perfect for breakfast, brunch, or a light dinner. It's packed with fresh vegetables and can be adapted to whatever you have on hand. The eggs are baked until set, creating a fluffy and flavorful meal.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 45 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 265 kcal
Informacije o alergenima: može sadržavati jaja i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 8 komegg
- 60 mlmilk
- 30 gparmesan cheese, grated
- 0,5 komyellow onion, finely chopped
- 1 kombell pepper, diced
- 100 gspinach, roughly chopped
- 1 žlicaolive oil
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
garnish
- 1 žlicafresh parsley, chopped(neobavezno)
Oprema
large bowl · cutting board · knife · whisk · oven-safe skillet
Postupak
Korak po korak
- 1
Preheat your oven to 190°C (375°F).
- 2
In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined.
Oko 2 min
Napomena kuhara: Whisk thoroughly to incorporate air for a fluffier frittata.
- 3
Heat the olive oil in an oven-safe, non-stick skillet (about 20-25 cm or 8-10 inches) over medium heat.
Oko 1 min
Napomena kuhara: Ensure your skillet is truly oven-safe, including the handle.
- 4
Add the yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.
Oko 4 min
- 5
Stir in the bell pepper and continue to cook for another 3-5 minutes until it begins to soften.
Oko 5 min
- 6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Oko 2 min
Napomena kuhara: The spinach will reduce significantly in volume.
- 7
Pour the egg mixture evenly over the cooked vegetables in the skillet.
Oko 1 min
- 8
Let the frittata cook on the stovetop for 2-3 minutes until the edges just begin to set.
Oko 3 min
- 9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden brown on top.
Oko 20 min
Napomena kuhara: A knife inserted into the center should come out clean.
- 10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before sliding it onto a cutting board.
Oko 5 min
Napomena kuhara: Resting helps the frittata firm up and makes it easier to slice.
- 11
Slice the frittata into wedges and garnish with fresh parsley, if desired, before serving.
Oko 1 min
Po porciji
Nutritivne vrijednosti
- Kalorije
- 264,5kcal
- Bjelančevine
- 19,1g
- Ugljikohidrati
- 7,6g
- Masti
- 18g
- Vlakna
- 1,6g
- Šećeri
- 4,6g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover frittata in an airtight container in the refrigerator.
Reheat individual slices gently in the microwave or a warm oven until heated through.