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Forkin
DinnerMain Course

Vegetable Kothu Parotta

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

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Ukupno vrijeme
50 min
Porcije
4
Težina
Srednje
Po porciji
744 kcal

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Vegetable Kothu Parotta

Priprema

Sastojci

Sastojci

  • 8 komparotta, pre-made, frozen or fresh
  • 3 žlicavegetable oil
  • 0,5 žličicamustard seed
  • 10 komcurry leaf
  • 1 komyellow onion, finely chopped
  • 1 žlicaginger garlic paste
  • 2 komgreen chili, slit lengthwise
  • 1 komtomato, chopped
  • 0,5 žličicaturmeric powder
  • 1 žličicachili powder
  • 1 žličicagaram masala
  • 1 komcarrot, finely chopped
  • 0,5 šalicagreen bean, finely chopped
  • 0,25 šalicagreen pea, fresh or frozen
  • 1 žličicasalt
  • 0,25 šalicawater

garnish

  • 2 žlicacoriander leaf, chopped

Oprema

large skillet · spatula · cutting board · knife

Postupak

Korak po korak

  1. 1

    If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.

    Oko 5 min

    Napomena kuhara: The smaller the pieces, the easier they are to mix and cook.

  2. 2

    Heat vegetable oil in a large skillet or kadai over medium heat.

    Oko 1 min

  3. 3

    Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.

    Oko 1 min

  4. 4

    Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.

    Oko 4 min

  5. 5

    Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.

    Oko 1 min

  6. 6

    Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.

    Oko 6 min

    Napomena kuhara: Mashing the tomatoes with the back of your spoon helps them break down faster.

  7. 7

    Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.

    Oko 6 min

    Napomena kuhara: Do not overcook the vegetables; they should retain a slight bite.

  8. 8

    Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.

    Oko 3 min

    Napomena kuhara: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.

  9. 9

    Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.

    Oko 4 min

    Napomena kuhara: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.

  10. 10

    Garnish with fresh chopped coriander leaves and serve hot.

Po porciji

Nutritivne vrijednosti

65%Ocjena
Kalorije
744kcal
Bjelančevine
14,1g
Ugljikohidrati
80,4g
Masti
35,1g
Vlakna
7,1g
Šećeri
6,7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover kothu parotta in an airtight container in the refrigerator.

Podgrijavanje

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.