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Main CourseDinner

Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Izvorni recept autora Forkin

Ukupno vrijeme
50 min
Porcije
4
Težina
Srednje
Po porciji
446 kcal
Vegetable Pulao

Priprema

Sastojci

Sastojci

  • 1,5 šalicabasmati rice, rinsed and soaked for 20 minutes
  • 2 žlicavegetable oil
  • 1 kombay leaf
  • 1 komcinnamon stick, 1-inch
  • 3 komclove
  • 2 komgreen cardamom pod
  • 0,5 žličicacumin seed
  • 1 komyellow onion, thinly sliced
  • 1 žlicaginger garlic paste
  • 1 komgreen chili, slit(neobavezno)
  • 0,5 šalicacarrot, diced
  • 0,5 šalicagreen pea, fresh or frozen
  • 0,5 šalicapotato, diced
  • 0,5 šalicacauliflower, small florets
  • 0,25 žličicaturmeric powder
  • 0,5 žličicagaram masala
  • 1 žličicasalt
  • 2,5 šalicawater

garnish

  • 2 žlicafresh cilantro, chopped(neobavezno)

Oprema

measuring cups · large pot · measuring spoons · cutting board · knife

Postupak

Korak po korak

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Oko 20 min

    Napomena kuhara: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Oko 1 min

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Oko 1 min

    Napomena kuhara: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Oko 5 min

    Napomena kuhara: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Oko 1 min

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Oko 4 min

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Oko 2 min

    Napomena kuhara: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Oko 3 min

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Oko 15 min

    Napomena kuhara: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Oko 10 min

    Napomena kuhara: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Napomena kuhara: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

Po porciji

Nutritivne vrijednosti

70%Ocjena
Kalorije
446kcal
Bjelančevine
8,5g
Ugljikohidrati
82,6g
Masti
8g
Vlakna
3,6g
Šećeri
4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover vegetable pulao in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.