Vegetable Tagine
This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 25 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 404 kcal
Informacije o alergenima: može sadržavati sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 2 žlicaolive oil
- 1 komyellow onion, chopped
- 3 češanjgarlic, minced
- 1 žlicaginger, grated
- 1,5 žličicaground cumin
- 1,5 žličicaground coriander
- 1 žličicaturmeric powder
- 1 žličicapaprika
- 1 komcinnamon stick
- 4 šalicavegetable broth
- 411 gdiced tomatoes, canned, undrained
- 1 komsweet potato, peeled and cubed
- 2 komcarrot, peeled and sliced
- 1 komzucchini, cubed
- 425 gchickpea, canned, rinsed and drained
- 0,5 šalicadried apricot, halved
- 1 žličicasalt
- 0,5 žličicablack pepper, freshly ground
garnish
- 0,25 šalicafresh cilantro, chopped
Oprema
large pot · dutch oven · cutting board · knife
Postupak
Korak po korak
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Oko 7 min
- 3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Oko 1 min
- 4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Oko 1 min
Napomena kuhara: Toasting the spices briefly enhances their flavor.
- 5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Oko 1 min
- 6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Oko 20 min
Napomena kuhara: Ensure the heat is low enough to maintain a gentle simmer without scorching.
- 7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Oko 20 min
Napomena kuhara: Cook until the sweet potato is easily pierced with a fork.
- 8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Oko 1 min
- 9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Napomena kuhara: Serve warm with couscous or crusty bread.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 403,5kcal
- Bjelančevine
- 13,4g
- Ugljikohidrati
- 67,9g
- Masti
- 11,3g
- Vlakna
- 14,6g
- Šećeri
- 25,2g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover tagine in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.