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Forkin
Main CourseDinner

Vegetable Tagine

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 25 min
Porcije
4
Težina
Srednje
Po porciji
404 kcal
VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Vegetable Tagine

Priprema

Sastojci

Sastojci

  • 2 žlicaolive oil
  • 1 komyellow onion, chopped
  • 3 češanjgarlic, minced
  • 1 žlicaginger, grated
  • 1,5 žličicaground cumin
  • 1,5 žličicaground coriander
  • 1 žličicaturmeric powder
  • 1 žličicapaprika
  • 1 komcinnamon stick
  • 4 šalicavegetable broth
  • 411 gdiced tomatoes, canned, undrained
  • 1 komsweet potato, peeled and cubed
  • 2 komcarrot, peeled and sliced
  • 1 komzucchini, cubed
  • 425 gchickpea, canned, rinsed and drained
  • 0,5 šalicadried apricot, halved
  • 1 žličicasalt
  • 0,5 žličicablack pepper, freshly ground

garnish

  • 0,25 šalicafresh cilantro, chopped

Oprema

large pot · dutch oven · cutting board · knife

Postupak

Korak po korak

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Oko 1 min

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Oko 7 min

  3. 3

    Stir in the garlic and ginger, cooking for 1 minute until fragrant.

    Oko 1 min

  4. 4

    Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.

    Oko 1 min

    Napomena kuhara: Toasting the spices briefly enhances their flavor.

  5. 5

    Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.

    Oko 1 min

  6. 6

    Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

    Oko 20 min

    Napomena kuhara: Ensure the heat is low enough to maintain a gentle simmer without scorching.

  7. 7

    Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.

    Oko 20 min

    Napomena kuhara: Cook until the sweet potato is easily pierced with a fork.

  8. 8

    Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.

    Oko 1 min

  9. 9

    Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.

    Napomena kuhara: Serve warm with couscous or crusty bread.

Po porciji

Nutritivne vrijednosti

72%Ocjena
Kalorije
403,5kcal
Bjelančevine
13,4g
Ugljikohidrati
67,9g
Masti
11,3g
Vlakna
14,6g
Šećeri
25,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover tagine in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.