LunchMain Course

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: mexican
Ingredients: 1 šalica brown rice uncooked; 2 šalica water; 1 žlica olive oil; 0,5 kom yellow onion diced; 2 češanj garlic minced; 425 g black beans canned, rinsed and drained; 1 šalica corn frozen or canned, drained; 1 žličica chili powder; 0,5 žličica cumin; 0,5 žličica paprika; 0,5 žličica salt; 1 kom lime juiced; 2 kom tomato diced; 0,25 kom red onion finely diced; 0,25 šalica cilantro chopped; 0,5 kom jalapeño minced (optional) (neobavezno); 2 kom avocado diced; 2 kom green onion sliced

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 45 min
Porcije: 4
Težina: Lako
Po porciji: 532 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

1 šalicabrown rice, uncooked
2 šalicawater
1 žlicaolive oil
0,5 komyellow onion, diced
2 češanjgarlic, minced
425 gblack beans, canned, rinsed and drained
1 šalicacorn, frozen or canned, drained
1 žličicachili powder
0,5 žličicacumin
0,5 žličicapaprika
0,5 žličicasalt
1 komlime, juiced

salsa

2 komtomato, diced
0,25 komred onion, finely diced
0,25 šalicacilantro, chopped
0,5 komjalapeño, minced (optional)(neobavezno)

topping

2 komavocado, diced
2 komgreen onion, sliced

Oprema

saucepan · large skillet · knife · cutting board · spoon · serving bowls

Postupak

Korak po korak

1
Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.
Oko 25 min
Napomena kuhara: For extra flavor, cook rice with a pinch of salt and a bay leaf.
2
While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.
Oko 2 min
3
Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.
Oko 4 min
4
Stir in the minced garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
5
Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.
Oko 1 min
6
Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
Oko 6 min
7
Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.
Oko 1 min
8
Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.
Oko 5 min
Napomena kuhara: Adjust jalapeño quantity to your spice preference.
9
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Oko 1 min
10
Top the rice with generous portions of the black bean and corn mixture.
Oko 1 min
11
Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.
Oko 2 min
Napomena kuhara: Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

Po porciji

Nutritivne vrijednosti

78%Ocjena

Kalorije: 531,9kcal
Bjelančevine: 18g
Ugljikohidrati: 84,5g
Masti: 17,4g
Vlakna: 19,3g
Šećeri: 8,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.