LunchDinnerMain Course

Vegetarian Cheese Quesadillas

Name: Vegetarian Cheese Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porcije
Cuisine: mexican
Ingredients: 4 kom flour tortilla 8-inch; 1,5 šalica cheddar cheese shredded; 0,75 šalica black beans rinsed and drained; 0,5 šalica corn fresh or frozen; 0,5 kom red bell pepper finely diced; 0,25 kom red onion finely diced; 0,5 žličica chili powder; 0,25 žličica cumin; 0,25 žličica salt; 1 žlica olive oil; 2 žlica sour cream (neobavezno); 2 žlica salsa (neobavezno); 0,5 kom avocado sliced (neobavezno)

These quick and easy vegetarian quesadillas are filled with a savory mix of black beans, corn, bell pepper, and plenty of melted cheese. Perfect for a satisfying lunch or a light dinner, they come together in minutes.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 2
Težina: Lako
Po porciji: 1.019 kcal

Informacije o alergenima: može sadržavati gluten i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

4 komflour tortilla, 8-inch
1,5 šalicacheddar cheese, shredded
0,75 šalicablack beans, rinsed and drained
0,5 šalicacorn, fresh or frozen
0,5 komred bell pepper, finely diced
0,25 komred onion, finely diced
0,5 žličicachili powder
0,25 žličicacumin
0,25 žličicasalt
1 žlicaolive oil

for serving

2 žlicasour cream(neobavezno)
2 žlicasalsa(neobavezno)
0,5 komavocado, sliced(neobavezno)

Oprema

large skillet · spatula · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large skillet or non-stick pan over medium heat.
Oko 1 min
Napomena kuhara: Using a non-stick pan helps prevent the quesadilla from sticking.
2
Add the red bell pepper and red onion to the skillet and sauté for 3-5 minutes until softened.
Oko 4 min
3
Stir in the black beans, corn, chili powder, cumin, and salt.
4
Cook the mixture for another 2-3 minutes, stirring occasionally, until heated through.
Oko 3 min
5
Remove the vegetable mixture from the pan and set aside in a bowl.
6
Wipe the skillet clean if necessary and return it to medium heat.
7
Place one flour tortilla in the hot skillet.
8
Sprinkle half of the cheddar cheese evenly over one side of the tortilla.
Napomena kuhara: Keep the cheese to one half of the tortilla for easier folding.
9
Spoon half of the vegetable mixture over the cheese.
10
Cook for 2-3 minutes, or until the bottom of the tortilla is lightly golden and the cheese begins to melt.
Oko 3 min
11
Carefully fold the empty side of the tortilla over the filling to form a half-moon shape.
12
Press down gently with a spatula and cook for another 1-2 minutes until both sides are golden brown and the cheese is fully melted.
Oko 2 min
13
Transfer the cooked quesadilla to a cutting board and repeat the process with the remaining tortillas and filling.
14
Slice each quesadilla into wedges and serve immediately with optional sour cream, salsa, or avocado.
Oko 1 min

Po porciji

Nutritivne vrijednosti

57%Ocjena

Kalorije: 1.019,3kcal
Bjelančevine: 38,9g
Ugljikohidrati: 82,2g
Masti: 58,6g
Vlakna: 12,6g
Šećeri: 8,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover quesadillas tightly wrapped in the refrigerator.

Podgrijavanje

Reheat in a dry skillet over medium heat until warmed through and crispy.