Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 porcija
Cuisine: italian
Ingredients: 2 žlica olive oil; 1 kom yellow onion chopped; 2 kom carrot diced; 2 kom celery stalk diced; 3 češanj garlic minced; 800 g canned diced tomato undrained; 6 šalica vegetable broth; 1 žličica dried oregano; 1 žličica dried basil; 1 kom bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 šalica small pasta such as ditalini or elbow macaroni; 1 kom zucchini diced; 100 g spinach fresh; 0,5 žličica salt; 0,25 žličica black pepper; 2 žlica fresh parsley chopped (neobavezno)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 5 min
Porcije: 6
Težina: Srednje
Po porciji: 226 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati celer i gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, chopped
2 komcarrot, diced
2 komcelery stalk, diced
3 češanjgarlic, minced
800 gcanned diced tomato, undrained
6 šalicavegetable broth
1 žličicadried oregano
1 žličicadried basil
1 kombay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 šalicasmall pasta, such as ditalini or elbow macaroni
1 komzucchini, diced
100 gspinach, fresh
0,5 žličicasalt
0,25 žličicablack pepper

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

large pot · knife · cutting board

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 2 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Oko 10 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Oko 1 min
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Oko 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Oko 15 min
6
Add the green bean and canned cannellini bean to the pot.
Oko 1 min
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Oko 12 min
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Oko 2 min
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Po porciji

Nutritivne vrijednosti

70%Ocjena

Kalorije: 225,8kcal
Bjelančevine: 11g
Ugljikohidrati: 34,8g
Masti: 5,7g
Vlakna: 8,1g
Šećeri: 9,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover minestrone in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.