Vital Wheat Seitan Sausages
These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 10 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 433 kcal
Informacije o alergenima: može sadržavati gluten i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 1,5 šalicavital wheat gluten
- 0,25 šalicachickpea flour
- 2 žlicanutritional yeast
- 1 žličicagarlic powder
- 1 žličicaonion powder
- 1 žličicasmoked paprika
- 0,5 žličicablack pepper
- 1 žličicasalt
- 1 šalicavegetable broth, warm
- 2 žlicasoy sauce
- 0,5 žličicaliquid smoke
- 1 žlicaolive oil
Oprema
tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket
Postupak
Korak po korak
- 1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Oko 2 min
Napomena kuhara: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
- 2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Oko 1 min
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Oko 2 min
- 4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Oko 7 min
Napomena kuhara: Do not over-knead, as this can make the seitan too tough.
- 5
Divide the dough into 4 equal portions.
Oko 1 min
- 6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Oko 3 min
Napomena kuhara: Aim for a consistent thickness to ensure even cooking.
- 7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Oko 4 min
Napomena kuhara: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
- 8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Oko 2 min
- 9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Oko 3 min
- 10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Oko 40 min
Napomena kuhara: Maintain a gentle simmer throughout the steaming process.
- 11
Carefully remove the sausages from the steamer and unwrap them.
Napomena kuhara: They will be hot, so use tongs.
- 12
Allow them to cool slightly before slicing or using whole.
Napomena kuhara: For best texture, let them cool completely before pan-frying or grilling.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 432,9kcal
- Bjelančevine
- 73,9g
- Ugljikohidrati
- 22,2g
- Masti
- 6g
- Vlakna
- 3,3g
- Šećeri
- 1g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store cooled seitan sausages in an airtight container in the refrigerator.
Reheat by pan-frying, grilling, or baking until warmed through.