Main Course

Yudofu (Simmered Tofu)

Name: Yudofu (Simmered Tofu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porcije
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, roughly 10x10 cm piece; 4 šalica water; 2 žlica soy sauce gluten-free if needed; 1 žlica mirin; 1 žličica rice vinegar; 1 kom scallion thinly sliced (neobavezno); 0,5 žličica shichimi togarashi (neobavezno)

This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 2
Težina: Lako
Po porciji: 185 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

400 gfirm tofu, cut into 2.5 cm cubes

dashi

10 gkombu, wiped clean, roughly 10x10 cm piece
4 šalicawater

dipping sauce

2 žlicasoy sauce, gluten-free if needed
1 žlicamirin
1 žličicarice vinegar

garnish

1 komscallion, thinly sliced(neobavezno)
0,5 žličicashichimi togarashi(neobavezno)

Oprema

pot · cutting board · knife · small bowl

Postupak

Korak po korak

1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Oko 10 min
Napomena kuhara: Soaking longer creates a more flavorful dashi.
3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Oko 2 min
4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Oko 5 min
Napomena kuhara: Boiling kombu can make the dashi bitter.
5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Oko 1 min
Napomena kuhara: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
6
Carefully add the tofu cubes to the kombu dashi.
Oko 1 min
7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Oko 7 min
Napomena kuhara: The goal is to gently warm the tofu, not cook it further.
8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.

Po porciji

Nutritivne vrijednosti

72%Ocjena

Kalorije: 185kcal
Bjelančevine: 17,3g
Ugljikohidrati: 9,2g
Masti: 9,7g
Vlakna: 1,1g
Šećeri: 4,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.

Podgrijavanje

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.