AppetizerSide Dish

Zeytinyağlı Enginar

Name: Zeytinyağlı Enginar
Prep time: 25 min
Cook time: 35 min
Total time: 2 h
Yield: 4 porcije
Cuisine: turkish
Ingredients: 4 kom artichoke heart frozen or canned, thawed and drained; 1 kom yellow onion finely chopped; 1 kom carrot peeled and finely diced; 0,5 šalica green pea frozen; 0,25 šalica fresh dill finely chopped; 2 žlica fresh dill finely chopped; 0,5 kom lemon juiced; 0,5 žličica granulated sugar; 0,75 žličica salt; 0,25 žličica black pepper ground; 0,33 šalica olive oil; 1 šalica water

Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.

Izvorni recept autora Forkin

Ukupno vrijeme: 2 h
Porcije: 4
Težina: Srednje
Po porciji: 249 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

4 komartichoke heart, frozen or canned, thawed and drained
1 komyellow onion, finely chopped
1 komcarrot, peeled and finely diced
0,5 šalicagreen pea, frozen
0,5 komlemon, juiced
0,5 žličicagranulated sugar
0,75 žličicasalt
0,25 žličicablack pepper, ground
0,33 šalicaolive oil
1 šalicawater

for cooking

0,25 šalicafresh dill, finely chopped

for garnish

2 žlicafresh dill, finely chopped

Oprema

wide shallow pot · cutting board · knife

Postupak

Korak po korak

1
If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.
Napomena kuhara: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.
2
Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.
Oko 1 min
3
Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.
Oko 7 min
Napomena kuhara: Stir occasionally to prevent browning.
4
Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.
Oko 4 min
5
Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.
Oko 1 min
6
Carefully place the artichoke hearts into the pot, nestling them among the vegetables.
Oko 1 min
7
Pour in the water, ensuring the artichoke hearts are mostly submerged.
Oko 1 min
8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.
Oko 30 min
Napomena kuhara: The artichokes should be fork-tender when done.
9
Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.
Oko 1 h
Napomena kuhara: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.
10
Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.
Oko 2 min
Napomena kuhara: Serve chilled or at room temperature.

Po porciji

Nutritivne vrijednosti

65%Ocjena

Kalorije: 248,7kcal
Bjelančevine: 4,4g
Ugljikohidrati: 18,3g
Masti: 19,2g
Vlakna: 7,2g
Šećeri: 6,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.