Zeytinyağlı Enginar (Artichokes in Olive Oil)
Zeytinyağlı Enginar is a traditional Turkish dish featuring fresh artichoke hearts braised in olive oil with tender vegetables. This light and flavorful vegan appetizer or side dish is typically served cold. The subtle sweetness of carrots and peas complements the earthy artichokes.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 2 h 55 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 220 kcal
Priprema
Sastojci
Sastojci
- 4 komartichoke heart, fresh or frozen, trimmed
- 1 komlemon, juiced
- 0,25 šalicaolive oil
- 1 komyellow onion, finely chopped
- 2 komcarrot, peeled and diced
- 0,5 šalicagreen pea, fresh or frozen
- 1 žličicagranulated sugar
- 0,5 žličicasalt
- 0,75 šalicawater
garnish
- 2 žlicadill, fresh, chopped(neobavezno)
Oprema
wide pot · spoon · cutting board · knife
Postupak
Korak po korak
- 1
If using fresh artichokes, trim them by removing tough outer leaves, cutting off the top third, and scooping out the fuzzy choke. Submerge trimmed artichokes in a bowl of cold water with half of the lemon juice to prevent browning.
Oko 10 min
Napomena kuhara: Wear gloves when trimming fresh artichokes to avoid staining hands.
- 2
Heat the olive oil in a wide, shallow pot or deep skillet over medium heat.
Oko 1 min
- 3
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Oko 7 min
- 4
Stir in the diced carrots and green peas, cooking for another 2-3 minutes.
Oko 3 min
- 5
Drain the artichoke hearts and place them cut-side up among the vegetables in the pot.
Oko 1 min
- 6
Pour in the remaining lemon juice, granulated sugar, salt, and water.
Oko 1 min
- 7
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the artichokes are tender when pierced with a fork.
Oko 30 min
Napomena kuhara: Cooking time may vary slightly depending on the size and freshness of the artichokes.
- 8
Remove the pot from the heat and let the dish cool completely to room temperature with the lid on.
Oko 1 h
Napomena kuhara: Allowing it to cool slowly helps the flavors meld.
- 9
Transfer the cooled Zeytinyağlı Enginar to a serving dish, cover, and chill in the refrigerator for at least 1 hour, or preferably longer, before serving.
Oko 1 h
Napomena kuhara: This dish is best served cold, allowing the olive oil to solidify slightly and enhance the texture.
- 10
Garnish with fresh chopped dill just before serving, if desired.
Oko 1 min
Po porciji
Nutritivne vrijednosti
- Kalorije
- 220,3kcal
- Bjelančevine
- 4,9g
- Ugljikohidrati
- 22,9g
- Masti
- 14g
- Vlakna
- 8,5g
- Šećeri
- 8,8g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover Zeytinyağlı Enginar in an airtight container in the refrigerator.