Main Course

Zucchini Noodles with Pesto

Name: Zucchini Noodles with Pesto
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 porcije
Cuisine: italian
Ingredients: 400 g zucchini spiralized into noodles; 2 šalica fresh basil packed; 0,25 šalica pine nut toasted; 2 češanj garlic minced; 2 žlica nutritional yeast; 0,5 šalica olive oil; 1 žlica lemon juice; 0,25 žličica salt; 0,13 žličica black pepper freshly ground; 100 g cherry tomato halved (neobavezno)

This light and flavorful dish features fresh zucchini noodles tossed in a vibrant homemade pesto. It's a quick and satisfying meal that is naturally low in carbohydrates.

Izvorni recept autora Forkin

Ukupno vrijeme: 20 min
Porcije: 2
Težina: Lako
Po porciji: 284 kcal

VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati orašasti plodovi i orašasti plodovi s drveća. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

400 gzucchini, spiralized into noodles
0,25 žličicasalt
0,13 žličicablack pepper, freshly ground

pesto

2 šalicafresh basil, packed
0,25 šalicapine nut, toasted
2 češanjgarlic, minced
2 žlicanutritional yeast
0,5 šalicaolive oil
1 žlicalemon juice

garnish

100 gcherry tomato, halved(neobavezno)

Oprema

food processor · spatula · skillet

Postupak

Korak po korak

1
Prepare the pesto by combining the fresh basil, pine nuts, garlic, nutritional yeast, olive oil, and lemon juice in a food processor.
Oko 3 min
Napomena kuhara: Toasting the pine nuts beforehand enhances their flavor.
2
Process the pesto mixture until smooth, scraping down the sides as needed.
Oko 1 min
Napomena kuhara: Add a tablespoon of water if you prefer a thinner pesto.
3
Heat a large skillet or non-stick pan over medium heat.
Oko 1 min
4
Add the zucchini noodles to the hot pan and cook for 2-3 minutes, stirring occasionally, until they are slightly tender but still have a bite.
Oko 3 min
Napomena kuhara: Avoid overcooking the zucchini noodles, as they can become watery and mushy.
5
Remove the pan from the heat and toss the cooked zucchini noodles with the prepared pesto.
Oko 1 min
Napomena kuhara: Tossing off the heat prevents the pesto from losing its vibrant color and fresh flavor.
6
Season with salt and black pepper to taste.
7
Serve immediately, garnished with halved cherry tomatoes if desired.

Po porciji

Nutritivne vrijednosti

75%Ocjena

Kalorije: 284,1kcal
Bjelančevine: 13,8g
Ugljikohidrati: 18,9g
Masti: 19,6g
Vlakna: 6,8g
Šećeri: 7,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover zucchini noodles with pesto in an airtight container in the refrigerator.

Podgrijavanje

Gently warm in a skillet over low heat for a few minutes, or eat cold.