Main CourseDinner

Vegan Djuvec

Name: Vegan Djuvec
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 adag
Cuisine: balkan
Ingredients: 3 ek. olive oil; 1 db yellow onion chopped; 3 gerezd garlic minced; 2 db carrot sliced into rounds; 1 db red bell pepper chopped; 1 db zucchini chopped; 1 db eggplant chopped; 1 ek. sweet paprika; 0,5 tk. hot paprika (opcionális); 400 g canned diced tomato; 750 ml vegetable broth; 200 g long-grain white rice rinsed; 150 g frozen peas; 1 tk. salt or to taste; 0,5 tk. black pepper freshly ground; 0,25 csésze fresh parsley chopped

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Forkin eredeti receptje

Teljes idő: 1 ó 10 p
Adag: 4
Nehézség: Közepes
Adagonként: 420 kcal

VegánVegetáriánusGluténmentes

Előkészítés

Hozzávalók

3 ek.olive oil
1 dbyellow onion, chopped
3 gerezdgarlic, minced
2 dbcarrot, sliced into rounds
1 dbred bell pepper, chopped
1 dbzucchini, chopped
1 dbeggplant, chopped
1 ek.sweet paprika
0,5 tk.hot paprika(opcionális)
400 gcanned diced tomato
750 mlvegetable broth
200 glong-grain white rice, rinsed
150 gfrozen peas
1 tk.salt, or to taste
0,5 tk.black pepper, freshly ground

garnish

0,25 csészefresh parsley, chopped

Eszközök

large pot · cutting board · knife

Elkészítés

Lépésről lépésre

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Körülbelül 2 p
2
Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Körülbelül 7 p
A szakács megjegyzése: Stir occasionally to prevent the onion from browning too much.
3
Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.
Körülbelül 2 p
4
Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
Körülbelül 10 p
5
Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Cooking the spices briefly helps to bloom their flavor.
6
Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.
Körülbelül 5 p
7
Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.
Körülbelül 1 p
8
After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.
Körülbelül 1 p
A szakács megjegyzése: Adding the peas near the end keeps them bright green and prevents them from getting mushy.
9
Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.
Körülbelül 10 p
A szakács megjegyzése: If it looks too dry, you can add a small splash of water or broth.
10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Körülbelül 5 p
A szakács megjegyzése: Resting allows the flavors to meld and the remaining liquid to be absorbed.
11
Stir in most of the fresh parsley, saving some for garnish, and serve hot.
Körülbelül 1 p

Adagonként

Tápérték

70%Pontszám

Kalória: 419,8kcal
Fehérje: 10,5g
Szénhidrát: 70,2g
Zsír: 12,1g
Rost: 9,1g
Cukor: 14,9g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

Tárolás

Store leftovers in an airtight container in the refrigerator.

Újramelegítés

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.