Ethiopian Kolo (Roasted Barley Snack)
Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.
Uma receita original de Forkin
- Tempo total
- 25 min
- Doses
- 4
- Dificuldade
- Fácil
- Por dose
- 221 kcal
Informação sobre alergénios: pode conter glúten. Se tiver alergias, verifique sempre as embalagens dos ingredientes.
Preparação prévia
Ingredientes
- 250 gbarley, whole grain
- 1 ccsalt
- 60 mlwater
Utensílios
large skillet · fine-mesh sieve
A preparação
Passo a passo
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Cerca de 2 min
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.
Cerca de 1 min
Nota do cozinheiro: A cast iron skillet works very well for even roasting.
- 3
Add the water and salt to the pan with the barley.
Cerca de 1 min
- 4
Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.
Cerca de 7 min
Nota do cozinheiro: Continue stirring to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.
Cerca de 15 min
Nota do cozinheiro: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.
- 6
Remove the pan from the heat and allow the kolo to cool completely before serving or storing.
Nota do cozinheiro: Cooling on a baking sheet in a single layer can help it crisp up further.
Por dose
Nutrição
- Calorias
- 221,2kcal
- Proteína
- 6,2g
- Hidratos de carbono
- 45,6g
- Gordura
- 1,4g
- Fibra
- 9,4g
- Açúcar
- 0,5g
Estimativa com base nas quantidades dos ingredientes da receita. Os valores podem variar consoante as marcas e substituições.
Conservar bem
Store cooled kolo in an airtight container at room temperature.