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Forkin
Snack

Ethiopian Kolo (Roasted Barley Snack)

Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.

Uma receita original de Forkin

Tempo total
25 min
Doses
4
Dificuldade
Fácil
Por dose
221 kcal
VeganaVegetariana

Informação sobre alergénios: pode conter glúten. Se tiver alergias, verifique sempre as embalagens dos ingredientes.

Ethiopian Kolo (Roasted Barley Snack)

Preparação prévia

Ingredientes

  • 250 gbarley, whole grain
  • 1 ccsalt
  • 60 mlwater

Utensílios

large skillet · fine-mesh sieve

A preparação

Passo a passo

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Cerca de 2 min

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.

    Cerca de 1 min

    Nota do cozinheiro: A cast iron skillet works very well for even roasting.

  3. 3

    Add the water and salt to the pan with the barley.

    Cerca de 1 min

  4. 4

    Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.

    Cerca de 7 min

    Nota do cozinheiro: Continue stirring to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.

    Cerca de 15 min

    Nota do cozinheiro: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.

  6. 6

    Remove the pan from the heat and allow the kolo to cool completely before serving or storing.

    Nota do cozinheiro: Cooling on a baking sheet in a single layer can help it crisp up further.

Por dose

Nutrição

74%Pontuação
Calorias
221,2kcal
Proteína
6,2g
Hidratos de carbono
45,6g
Gordura
1,4g
Fibra
9,4g
Açúcar
0,5g

Estimativa com base nas quantidades dos ingredientes da receita. Os valores podem variar consoante as marcas e substituições.

Conservar bem

Conservação

Store cooled kolo in an airtight container at room temperature.