Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
Uma receita original de Forkin
- Tempo total
- 25 min
- Doses
- 4
- Dificuldade
- Fácil
- Por dose
- 531 kcal
Informação sobre alergénios: pode conter glúten. Se tiver alergias, verifique sempre as embalagens dos ingredientes.
Preparação prévia
Ingredientes
- 2,5 chávenabarley, whole grain
- 0,5 ccsalt
- 0,25 chávenawater
Utensílios
large skillet · fine-mesh sieve · baking sheet · spoon
A preparação
Passo a passo
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Cerca de 2 min
Nota do cozinheiro: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
Cerca de 1 min
Nota do cozinheiro: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
Cerca de 5 min
Nota do cozinheiro: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
Cerca de 10 min
Nota do cozinheiro: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
Cerca de 1 min
Nota do cozinheiro: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
Cerca de 1 min
Nota do cozinheiro: Cooling prevents condensation and keeps the kolo crispy.
Por dose
Nutrição
- Calorias
- 531kcal
- Proteína
- 14,9g
- Hidratos de carbono
- 109,5g
- Gordura
- 3,4g
- Fibra
- 22,5g
- Açúcar
- 1,2g
Estimativa com base nas quantidades dos ingredientes da receita. Os valores podem variar consoante as marcas e substituições.
Conservar bem
Store cooled kolo in an airtight container at room temperature.