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Forkin
Snack

Kolo (Ethiopian Roasted Barley Snack)

Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.

Uma receita original de Forkin

Tempo total
25 min
Doses
4
Dificuldade
Fácil
Por dose
531 kcal
VeganaVegetariana

Informação sobre alergénios: pode conter glúten. Se tiver alergias, verifique sempre as embalagens dos ingredientes.

Kolo (Ethiopian Roasted Barley Snack)

Preparação prévia

Ingredientes

  • 2,5 chávenabarley, whole grain
  • 0,5 ccsalt
  • 0,25 chávenawater

Utensílios

large skillet · fine-mesh sieve · baking sheet · spoon

A preparação

Passo a passo

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Cerca de 2 min

    Nota do cozinheiro: Rinsing removes any dust or debris and ensures cleaner flavor.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.

    Cerca de 1 min

    Nota do cozinheiro: A heavy-bottomed pan distributes heat more evenly, preventing scorching.

  3. 3

    Add the water to the barley in the skillet and stir to combine.

  4. 4

    Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.

    Cerca de 5 min

    Nota do cozinheiro: Continue to stir to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.

    Cerca de 10 min

    Nota do cozinheiro: Listen for popping sounds and watch for a deep golden-brown color.

  6. 6

    The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.

  7. 7

    Remove the skillet from the heat and immediately stir in the salt.

    Cerca de 1 min

    Nota do cozinheiro: Salting while warm helps the salt adhere better.

  8. 8

    Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.

    Cerca de 1 min

    Nota do cozinheiro: Cooling prevents condensation and keeps the kolo crispy.

Por dose

Nutrição

81%Pontuação
Calorias
531kcal
Proteína
14,9g
Hidratos de carbono
109,5g
Gordura
3,4g
Fibra
22,5g
Açúcar
1,2g

Estimativa com base nas quantidades dos ingredientes da receita. Os valores podem variar consoante as marcas e substituições.

Conservar bem

Conservação

Store cooled kolo in an airtight container at room temperature.