Main CourseSoup

Aash-e Anar (Pomegranate Soup)

Name: Aash-e Anar (Pomegranate Soup)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 порции
Cuisine: persian
Ingredients: 250 g ground beef lean; 0,5 шт. yellow onion grated; 1 ст. л. all-purpose flour; 0,5 ч. л. salt; 0,25 ч. л. black pepper; 1 шт. yellow onion finely chopped; 2 ст. л. olive oil; 1 ч. л. turmeric; 0,5 стакан split peas rinsed; 4 стакан pomegranate juice unsweetened; 2 стакан water; 0,5 стакан fresh mint chopped; 0,5 стакан fresh cilantro chopped; 0,5 стакан fresh parsley chopped; 0,25 стакан rice rinsed; 2 ст. л. pomegranate molasses; 1 ч. л. sugar (необязательно); 0,25 стакан pomegranate seeds (необязательно)

This vibrant Persian pomegranate soup is a delightful balance of sweet and sour flavors, featuring tender meatballs, split peas, and fresh herbs. It's a comforting and hearty dish, perfect for a cool evening.

Оригинальный рецепт от Forkin

Общее время: 1 ч 30 мин
Порции: 4
Сложность: Средне
На порцию: 522 kcal

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

meatballs

250 gground beef, lean
0,5 шт.yellow onion, grated
1 ст. л.all-purpose flour
0,5 ч. л.salt
0,25 ч. л.black pepper

soup base

1 шт.yellow onion, finely chopped
2 ст. л.olive oil
1 ч. л.turmeric
0,5 стаканsplit peas, rinsed

soup liquid

4 стаканpomegranate juice, unsweetened
2 стаканwater

herbs

0,5 стаканfresh mint, chopped
0,5 стаканfresh cilantro, chopped
0,5 стаканfresh parsley, chopped

thickener

0,25 стаканrice, rinsed

seasoning

2 ст. л.pomegranate molasses
1 ч. л.sugar(необязательно)

garnish

0,25 стаканpomegranate seeds(необязательно)

Инвентарь

grater · large pot · mixing bowl · dutch oven

Приготовление

Шаг за шагом

1
In a medium bowl, combine the ground beef, grated onion, flour, salt, and black pepper for the meatballs.
Около 5 мин
Совет повара: Ensure the grated onion is squeezed of excess liquid before adding to the meat mixture.
2
Mix well until just combined, then form into small, marble-sized meatballs and set aside.
Около 10 мин
Совет повара: Wet your hands slightly to prevent the meat mixture from sticking.
3
Heat olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
4
Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
Около 7 мин
5
Stir in the turmeric and cook for another minute until fragrant.
Около 1 мин
6
Add the rinsed split peas to the pot and stir to combine.
Около 1 мин
7
Pour in the pomegranate juice and water, then bring the mixture to a boil.
Около 5 мин
8
Reduce the heat to low, cover the pot, and simmer for 20 minutes to allow the split peas to partially cook.
Около 20 мин
9
Gently add the prepared meatballs to the simmering soup.
Около 2 мин
Совет повара: Add them one by one to prevent them from sticking together.
10
Stir in the chopped fresh mint, cilantro, parsley, and rinsed rice.
Около 1 мин
11
Continue to simmer, uncovered, for another 20-25 minutes, or until the meatballs are cooked through, the split peas are tender, and the rice is soft.
Около 25 мин
Совет повара: Stir occasionally to prevent the rice from sticking to the bottom of the pot.
12
Stir in the pomegranate molasses. Taste and adjust seasoning with additional salt, pepper, or optional sugar to balance the flavors.
Около 2 мин
Совет повара: The amount of sugar needed will depend on the sweetness of your pomegranate juice and personal preference.
13
Ladle the hot soup into bowls and garnish with fresh pomegranate seeds, if desired.

На порцию

Пищевая ценность

57%Оценка

Калории: 521,8kcal
Белок: 19g
Углеводы: 67g
Жиры: 20,5g
Клетчатка: 5,7g
Сахара: 42,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Aash-e Anar in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat, adding a splash of water or pomegranate juice if the soup has thickened too much.