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Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

Оригинальный рецепт от Forkin

Общее время
25 мин
Порции
2
Сложность
Легко
На порцию
612 kcal
ВеганскоеВегетарианское

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Aglio e Olio (Garlic and Oil Pasta)

Подготовка

Ингредиенты

Ингредиенты

  • 200 gspaghetti
  • 4 зубчикgarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 ч. л.red pepper flakes
  • 1 щепоткаsalt
  • 1 щепоткаblack pepper

garnish

  • 2 ст. л.fresh parsley, chopped

Инвентарь

large skillet · large pot · colander

Приготовление

Шаг за шагом

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    Около 5 мин

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Около 8 мин

    Совет повара: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Около 1 мин

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    Около 3 мин

    Совет повара: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    Около 1 мин

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    Около 1 мин

    Совет повара: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    Около 1 мин

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

На порцию

Пищевая ценность

67%Оценка
Калории
611,9kcal
Белок
13g
Углеводы
75,7g
Жиры
29,3g
Клетчатка
3,7g
Сахара
3,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

Разогрев

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.