Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Оригинальный рецепт от Forkin
- Общее время
- 25 мин
- Порции
- 2
- Сложность
- Легко
- На порцию
- 612 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 200 gspaghetti
- 4 зубчикgarlic, thinly sliced
- 60 mlolive oil
- 0,5 ч. л.red pepper flakes
- 1 щепоткаsalt
- 1 щепоткаblack pepper
garnish
- 2 ст. л.fresh parsley, chopped
Инвентарь
large skillet · large pot · colander
Приготовление
Шаг за шагом
- 1
Bring a large pot of heavily salted water to a rolling boil.
Около 5 мин
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Около 8 мин
Совет повара: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Около 1 мин
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Около 3 мин
Совет повара: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Около 1 мин
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Около 1 мин
Совет повара: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Около 1 мин
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
На порцию
Пищевая ценность
- Калории
- 611,9kcal
- Белок
- 13g
- Углеводы
- 75,7g
- Жиры
- 29,3g
- Клетчатка
- 3,7g
- Сахара
- 3,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.