LunchDinnerSnack

Air-Fryer Tofu Bites

Name: Air-Fryer Tofu Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 порции
Cuisine: american
Ingredients: 396 g extra-firm tofu pressed and cubed; 2 ст. л. soy sauce gluten-free if needed; 1 ст. л. maple syrup; 1 ст. л. rice vinegar; 0,5 ч. л. garlic powder; 1 ст. л. cornstarch; 1 ч. л. sesame seeds for garnish (необязательно)

These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.

Оригинальный рецепт от Forkin

Общее время: 35 мин
Порции: 2
Сложность: Легко
На порцию: 214 kcal

Вегетарианское

Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

396 gextra-firm tofu, pressed and cubed

marinade

2 ст. л.soy sauce, gluten-free if needed
1 ст. л.maple syrup
1 ст. л.rice vinegar
0,5 ч. л.garlic powder

coating

1 ст. л.cornstarch

garnish

1 ч. л.sesame seeds, for garnish(необязательно)

Инвентарь

air fryer · whisk · mixing bowl

Приготовление

Шаг за шагом

1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Около 15 мин
Совет повара: Pressing the tofu is crucial for achieving a crispy texture.
2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
Около 1 мин
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
Около 1 мин
Совет повара: The cornstarch helps create a crispy exterior.
5
Preheat your air fryer to 200°C (400°F).
Около 3 мин
6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
Около 1 мин
Совет повара: Cook in batches if necessary for optimal crispiness.
7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
Около 20 мин
Совет повара: Cooking time may vary slightly depending on your air fryer model.
8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.

На порцию

Пищевая ценность

70%Оценка

Калории: 214,3kcal
Белок: 17,3g
Углеводы: 16,2g
Жиры: 10,3g
Клетчатка: 1,1g
Сахара: 7,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover air-fried tofu bites in an airtight container in the refrigerator.

Разогрев

Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.