Main Course

Alicha Wat

Name: Alicha Wat
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 порции
Cuisine: ethiopian
Ingredients: 2 шт. yellow onion finely chopped; 4 зубчик garlic clove minced; 1 ст. л. fresh ginger grated; 3 ст. л. vegetable oil; 1,5 ч. л. turmeric powder; 0,5 ч. л. cumin powder; 0,5 ч. л. coriander powder; 2 шт. potato peeled and cut into 1-inch cubes; 2 шт. carrot peeled and sliced into rounds; 0,5 шт. green cabbage cored and roughly chopped; 3 стакан vegetable broth; 1 ч. л. salt; 0,5 ч. л. black pepper; 2 ст. л. fresh cilantro chopped (необязательно)

Alicha Wat is a mild Ethiopian stew featuring tender vegetables simmered in a turmeric-spiced broth. This comforting dish is perfect for a gentle introduction to Ethiopian cuisine, offering subtle flavors without the heat often found in other wats. Serve it with injera for a complete meal.

Оригинальный рецепт от Forkin

Общее время: 1 ч 5 мин
Порции: 4
Сложность: Средне
На порцию: 248 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

2 шт.yellow onion, finely chopped
4 зубчикgarlic clove, minced
1 ст. л.fresh ginger, grated
3 ст. л.vegetable oil
1,5 ч. л.turmeric powder
0,5 ч. л.cumin powder
0,5 ч. л.coriander powder
2 шт.potato, peeled and cut into 1-inch cubes
2 шт.carrot, peeled and sliced into rounds
0,5 шт.green cabbage, cored and roughly chopped
3 стаканvegetable broth
1 ч. л.salt
0,5 ч. л.black pepper

garnish

2 ст. л.fresh cilantro, chopped(необязательно)

Инвентарь

measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife

Приготовление

Шаг за шагом

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Около 1 мин
2
Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 8-10 minutes.
Около 9 мин
Совет повара: Do not brown the onions; cook them gently to build a sweet base for the stew.
3
Stir in the minced garlic and grated fresh ginger, cooking for another 2 minutes until fragrant.
Около 2 мин
4
Add the turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions and cook for 1 minute.
Около 1 мин
Совет повара: Cooking the spices briefly helps to enhance their flavors.
5
Add the cubed potato and sliced carrot to the pot. Stir to combine with the spiced onion mixture.
Около 2 мин
6
Pour in the vegetable broth, then add the salt and black pepper. Bring the mixture to a boil.
Около 5 мин
7
Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the potatoes and carrots are tender.
Около 15 мин
8
Add the chopped green cabbage to the pot. Stir gently to submerge the cabbage in the liquid.
Около 1 мин
9
Cover and continue to simmer for another 10-15 minutes, or until the cabbage is tender but still has a slight bite.
Около 12 мин
Совет повара: Avoid overcooking the cabbage to maintain its texture and nutrients.
10
Taste and adjust seasoning as needed.
Около 1 мин
11
Ladle the Alicha Wat into bowls and garnish with fresh cilantro, if desired.
Около 1 мин
Совет повара: Traditionally served with injera bread for scooping up the stew.

На порцию

Пищевая ценность

70%Оценка

Калории: 247,5kcal
Белок: 5,4g
Углеводы: 33,6g
Жиры: 11,5g
Клетчатка: 7,2g
Сахара: 9,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Alicha Wat in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave until warmed through.