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Forkin
Main CourseSide Dish

Aloo Gobi

This vibrant Aloo Gobi brings together tender potatoes and perfectly cooked cauliflower florets in a fragrant, spiced tomato-onion base. A classic Indian vegan main, its comforting flavors and delightful textures make it an ideal accompaniment to fluffy rice or warm flatbreads.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Средне
На порцию
213 kcal
ВеганскоеВегетарианскоеБез глютена
Aloo Gobi

Подготовка

Ингредиенты

Ингредиенты

  • 1 шт.cauliflower, cut into florets
  • 400 gpotato, peeled and cubed
  • 1 шт.yellow onion, finely chopped
  • 2 ч. л.ginger, grated
  • 3 зубчикgarlic, minced
  • 1 шт.green chili, slit lengthwise
  • 1 шт.tomato, chopped
  • 1 ч. л.cumin seed
  • 0,5 ч. л.turmeric powder
  • 1 ч. л.coriander powder
  • 0,5 ч. л.garam masala
  • 1 ч. л.salt
  • 0,25 стаканwater
  • 2 ст. л.vegetable oil

garnish

  • 2 ст. л.fresh cilantro, chopped

Инвентарь

Large heavy-bottomed pan or Dutch oven · Chef's knife · Cutting board · Measuring spoons · Measuring cups · Spatula or wooden spoon

Приготовление

Шаг за шагом

  1. 1

    Prepare the vegetables: Cut the cauliflower into bite-sized florets and the potatoes into 1-inch cubes. Finely dice the yellow onion, mince the ginger and garlic, and finely chop the green chili and tomato.

    Около 10 мин

    Совет повара: Ensure potato and cauliflower pieces are roughly the same size for even cooking. For less heat, remove the seeds from the green chili.

  2. 2

    Heat the vegetable oil in a large, heavy-bottomed pan or Dutch oven over medium heat until shimmering.

    Около 1 мин

    Совет повара: A heavy-bottomed pan distributes heat more evenly, preventing scorching.

  3. 3

    Add the cumin seeds to the hot oil and allow them to splutter and become fragrant for about 30 seconds.

    Около 1 мин

    Совет повара: This process, called 'tempering,' releases the full aroma and flavor of the spices.

  4. 4

    Stir in the diced yellow onion and sauté, stirring occasionally, until it turns translucent and softens, about 5-7 minutes.

    Около 6 мин

    Совет повара: Cooking the onions slowly builds a sweet, foundational flavor for the dish.

  5. 5

    Add the minced ginger, garlic, and chopped green chili to the pan. Sauté for 1 minute until their aromas are pronounced.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic, as it can turn bitter quickly.

  6. 6

    Stir in the turmeric powder, coriander powder, and salt. Cook for another minute, stirring constantly, to toast the spices.

    Около 1 мин

    Совет повара: Toasting dry spices in oil deepens their flavor and aroma.

  7. 7

    Add the chopped tomato to the pan and cook, stirring occasionally, until it breaks down and forms a soft, pulpy mixture, about 3-5 minutes.

    Около 4 мин

    Совет повара: Cooking the tomatoes thoroughly helps to create a rich, cohesive sauce.

  8. 8

    Add the potato cubes and cauliflower florets to the pan. Mix thoroughly to ensure all the vegetables are well coated with the aromatic spice mixture.

    Около 2 мин

    Совет повара: Even coating ensures every piece absorbs the delicious flavors.

  9. 9

    Pour in 1/4 cup of water, then cover the pan tightly and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are fork-tender, stirring gently every few minutes to prevent sticking.

    Около 18 мин

    Совет повара: Check for doneness by piercing a potato cube with a fork; it should slide in easily. Avoid overcooking to prevent mushy vegetables.

  10. 10

    Uncover the pan, sprinkle with garam masala, and increase the heat slightly to medium. Cook for an additional 2-3 minutes, stirring gently, to allow any excess moisture to evaporate and the flavors to meld.

    Около 3 мин

    Совет повара: Adding garam masala at the end preserves its delicate, aromatic notes.

  11. 11

    Garnish generously with fresh cilantro before serving.

    Совет повара: Fresh cilantro adds a bright, herbaceous finish that complements the rich spices.

На порцию

Пищевая ценность

75%Оценка
Калории
213,1kcal
Белок
6,2g
Углеводы
32g
Жиры
8,1g
Клетчатка
7,1g
Сахара
6,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

Serve this flavorful Aloo Gobi with warm naan bread, roti, or basmati rice for a complete and satisfying meal. For a touch of creaminess, stir in a tablespoon of coconut milk at the end. It also pairs wonderfully with a cooling raita or a simple cucumber salad.

Хранение

Store leftover Aloo Gobi in an airtight container in the refrigerator.

Разогрев

Reheat gently in a pan over medium-low heat, adding a splash of water if needed to prevent drying out, until warmed through. Alternatively, microwave in short bursts, stirring occasionally.