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DinnerMain Course

Aloo Gobi

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Средне
На порцию
250 kcal
ВегетарианскоеБез глютена

Информация об аллергенах: может содержать молоко и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Aloo Gobi

Подготовка

Ингредиенты

Ингредиенты

  • 500 gcauliflower, cut into florets
  • 300 gpotato, peeled and diced into 1-inch cubes
  • 2 ст. л.ghee(необязательно)
  • 2 ст. л.vegetable oil
  • 0,5 ч. л.mustard seed
  • 0,5 ч. л.cumin seed
  • 1 шт.yellow onion, finely chopped
  • 1 ст. л.ginger, grated
  • 2 зубчикgarlic, minced
  • 0,5 ч. л.turmeric powder
  • 1 ч. л.coriander powder
  • 0,5 ч. л.cumin powder
  • 0,5 ч. л.garam masala
  • 1 шт.tomato, diced
  • 0,25 стаканwater
  • 0,75 ч. л.salt

garnish

  • 2 ст. л.cilantro, fresh, chopped

Инвентарь

large pan · measuring cups · knife · cutting board · measuring spoons

Приготовление

Шаг за шагом

  1. 1

    Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.

    Около 1 мин

    Совет повара: Ensure the pan is hot enough before adding spices to prevent them from burning.

  2. 2

    Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.

    Около 1 мин

  3. 3

    Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Совет повара: Stir occasionally to ensure even cooking and prevent burning.

  4. 4

    Add the grated ginger and minced garlic, cooking for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  5. 5

    Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.

    Около 1 мин

    Совет повара: Keep stirring to prevent the spices from sticking to the bottom of the pan.

  6. 6

    Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.

    Около 4 мин

  7. 7

    Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.

    Около 2 мин

  8. 8

    Pour in the water and add the salt.

  9. 9

    Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.

    Около 20 мин

    Совет повара: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.

  10. 10

    Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.

    Около 3 мин

  11. 11

    Garnish with fresh chopped cilantro before serving.

На порцию

Пищевая ценность

74%Оценка
Калории
250,2kcal
Белок
5,2g
Углеводы
25,9g
Жиры
15,1g
Клетчатка
6g
Сахара
5,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Aloo Gobi in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.