Aloo Gobi
A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 250 kcal
Информация об аллергенах: может содержать молоко и горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 500 gcauliflower, cut into florets
- 300 gpotato, peeled and diced into 1-inch cubes
- 2 ст. л.ghee(необязательно)
- 2 ст. л.vegetable oil
- 0,5 ч. л.mustard seed
- 0,5 ч. л.cumin seed
- 1 шт.yellow onion, finely chopped
- 1 ст. л.ginger, grated
- 2 зубчикgarlic, minced
- 0,5 ч. л.turmeric powder
- 1 ч. л.coriander powder
- 0,5 ч. л.cumin powder
- 0,5 ч. л.garam masala
- 1 шт.tomato, diced
- 0,25 стаканwater
- 0,75 ч. л.salt
garnish
- 2 ст. л.cilantro, fresh, chopped
Инвентарь
large pan · measuring cups · knife · cutting board · measuring spoons
Приготовление
Шаг за шагом
- 1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
Около 1 мин
Совет повара: Ensure the pan is hot enough before adding spices to prevent them from burning.
- 2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Около 1 мин
- 3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
Совет повара: Stir occasionally to ensure even cooking and prevent burning.
- 4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
Около 1 мин
Совет повара: Keep stirring to prevent the spices from sticking to the bottom of the pan.
- 6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
Около 4 мин
- 7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
Около 2 мин
- 8
Pour in the water and add the salt.
- 9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
Около 20 мин
Совет повара: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
- 10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
Около 3 мин
- 11
Garnish with fresh chopped cilantro before serving.
На порцию
Пищевая ценность
- Калории
- 250,2kcal
- Белок
- 5,2g
- Углеводы
- 25,9g
- Жиры
- 15,1g
- Клетчатка
- 6g
- Сахара
- 5,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Aloo Gobi in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.