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Alu Bhaji (Bangladeshi Potato Stir-Fry)

Experience the vibrant flavors of Bangladesh with this quick and easy Alu Bhaji. Thinly sliced potatoes are stir-fried with aromatic turmeric, cumin, and fiery green chilies, creating a delightfully tender yet crisp vegan side dish. Perfect for adding a touch of South Asian warmth to any meal.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
4
Сложность
Легко
На порцию
212 kcal
ВеганскоеВегетарианскоеБез глютена
Alu Bhaji (Bangladeshi Potato Stir-Fry)

Подготовка

Ингредиенты

Ингредиенты

  • 500 gpotato, peeled and thinly sliced into half-moons
  • 1 шт.yellow onion, thinly sliced
  • 2 шт.green chili, slit lengthwise
  • 1 ч. л.turmeric powder
  • 0,5 ч. л.cumin powder
  • 1 ч. л.salt
  • 3 ст. л.vegetable oil

garnish

  • 2 ст. л.fresh cilantro, chopped(необязательно)

Инвентарь

Large non-stick pan or wok · Chef's knife · Cutting board · Spatula · Mandoline slicer (необязательно)

Приготовление

Шаг за шагом

  1. 1

    Prepare the potatoes by peeling them and slicing them thinly, about 1/8-inch thick. For best results, use a mandoline slicer to ensure uniform thickness.

    Около 5 мин

    Совет повара: Uniformly sliced potatoes cook more evenly. If you don't have a mandoline, a sharp chef's knife works well, but take care to slice consistently.

  2. 2

    Finely dice the yellow onion and thinly slice the green chilies, removing seeds if you prefer less heat.

    Около 3 мин

    Совет повара: Wear gloves when handling green chilies to prevent skin irritation.

  3. 3

    Heat the vegetable oil in a large non-stick pan or wok over medium-high heat until shimmering.

    Около 1 мин

    Совет повара: Using a non-stick pan helps prevent the potatoes from sticking and allows for easier browning.

  4. 4

    Add the diced yellow onion to the hot oil and sauté, stirring frequently, until the onion softens and becomes translucent, about 3-4 minutes.

    Около 4 мин

    Совет повара: Do not brown the onions at this stage; we want them soft to meld with the potatoes.

  5. 5

    Stir in the sliced green chilies and cook for another minute until their aroma is released.

    Около 1 мин

    Совет повара: The chilies add a fresh, pungent heat. Adjust the quantity to your spice preference.

  6. 6

    Add the thinly sliced potatoes to the pan and mix thoroughly with the sautéed onion and chili.

    Около 1 мин

    Совет повара: Ensure all ingredients are well combined before adding spices to distribute flavor evenly.

  7. 7

    Sprinkle in the turmeric powder, cumin powder, and salt over the potatoes. Toss everything together gently until the potatoes are evenly coated with the spices.

    Около 1 мин

    Совет повара: Turmeric not only adds flavor but also gives the dish its characteristic golden color.

  8. 8

    Reduce the heat to medium-low, cover the pan with a tight-fitting lid, and cook for 10-12 minutes, stirring occasionally to prevent sticking and ensure even cooking.

    Около 12 мин

    Совет повара: Stir gently to avoid breaking the delicate potato slices. The steam trapped under the lid will help cook the potatoes through.

  9. 9

    Remove the lid and increase the heat to medium-high. Continue to cook for another 3-5 minutes, stirring frequently, until the potatoes are lightly browned and crisp at the edges.

    Около 5 мин

    Совет повара: Adjust cooking time based on your desired level of crispiness. Watch carefully to prevent burning.

  10. 10

    Taste the Alu Bhaji and adjust the seasoning with additional salt or chili if desired.

    Совет повара: Always taste before serving to ensure the flavors are perfectly balanced.

  11. 11

    Garnish generously with freshly chopped cilantro before serving hot.

    Совет повара: Cilantro adds a fresh, herbaceous note that brightens the dish.

На порцию

Пищевая ценность

71%Оценка
Калории
211,5kcal
Белок
3,3g
Углеводы
25,8g
Жиры
10,9g
Клетчатка
3,9g
Сахара
2,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

This versatile Alu Bhaji is a fantastic accompaniment to a variety of meals. Serve it alongside steamed rice, warm roti, or flaky paratha for a complete and satisfying meal. For an extra kick, add a pinch of red chili powder with the other spices. It also makes a delicious filling for wraps or sandwiches.

Хранение

Store leftover Alu Bhaji in an airtight container in the refrigerator.

Разогрев

Reheat gently in a non-stick pan over medium heat until warmed through, stirring occasionally to prevent sticking. Alternatively, microwave in 30-second intervals until hot.