Arayes
Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 565 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 500 gground beef, lean
- 1 шт.onion, finely chopped
- 0,5 шт.bell pepper, finely chopped
- 0,25 стаканfresh parsley, finely chopped
- 1 ст. л.tomato paste
- 1 ч. л.seven spice blend
- 0,5 ч. л.paprika
- 0,75 ч. л.salt
- 0,25 ч. л.black pepper
- 4 шт.pita bread, large, round
- 2 ст. л.olive oil
Инвентарь
pastry brush · grill · large bowl · baking sheet · knife · oven
Приготовление
Шаг за шагом
- 1
In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.
Около 5 мин
Совет повара: Ensure all ingredients are well-mixed for even flavor distribution.
- 2
Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.
Около 3 мин
Совет повара: This helps the meat mixture bind together better, preventing it from falling out of the pita.
- 3
Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.
Около 2 мин
Совет повара: Be gentle to avoid tearing the pita completely.
- 4
Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.
Около 5 мин
Совет повара: Make sure the meat layer is thin and even for best cooking results.
- 5
Lightly brush the outside of each filled pita with olive oil.
Около 1 мин
- 6
Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).
Около 5 мин
Совет повара: If using an oven, place the arayes on a baking sheet.
- 7
Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.
Около 20 мин
Совет повара: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).
- 8
Remove from heat, cut each arayes half into wedges, and serve hot.
Около 1 мин
Совет повара: Arayes are delicious served with a side of yogurt sauce or hummus.
На порцию
Пищевая ценность
- Калории
- 565,1kcal
- Белок
- 25,8g
- Углеводы
- 32,6g
- Жиры
- 35,6g
- Клетчатка
- 2,6g
- Сахара
- 5,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover arayes in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.