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Forkin
AppetizerMain Course

Arayes

Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
4
Сложность
Средне
На порцию
565 kcal

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Arayes

Подготовка

Ингредиенты

  • 500 gground beef, lean
  • 1 шт.onion, finely chopped
  • 0,5 шт.bell pepper, finely chopped
  • 0,25 стаканfresh parsley, finely chopped
  • 1 ст. л.tomato paste
  • 1 ч. л.seven spice blend
  • 0,5 ч. л.paprika
  • 0,75 ч. л.salt
  • 0,25 ч. л.black pepper
  • 4 шт.pita bread, large, round
  • 2 ст. л.olive oil

Инвентарь

pastry brush · grill · large bowl · baking sheet · knife · oven

Приготовление

Шаг за шагом

  1. 1

    In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.

    Около 5 мин

    Совет повара: Ensure all ingredients are well-mixed for even flavor distribution.

  2. 2

    Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.

    Около 3 мин

    Совет повара: This helps the meat mixture bind together better, preventing it from falling out of the pita.

  3. 3

    Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.

    Около 2 мин

    Совет повара: Be gentle to avoid tearing the pita completely.

  4. 4

    Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.

    Около 5 мин

    Совет повара: Make sure the meat layer is thin and even for best cooking results.

  5. 5

    Lightly brush the outside of each filled pita with olive oil.

    Около 1 мин

  6. 6

    Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).

    Около 5 мин

    Совет повара: If using an oven, place the arayes on a baking sheet.

  7. 7

    Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.

    Около 20 мин

    Совет повара: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).

  8. 8

    Remove from heat, cut each arayes half into wedges, and serve hot.

    Около 1 мин

    Совет повара: Arayes are delicious served with a side of yogurt sauce or hummus.

На порцию

Пищевая ценность

48%Оценка
Калории
565,1kcal
Белок
25,8g
Углеводы
32,6g
Жиры
35,6g
Клетчатка
2,6g
Сахара
5,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover arayes in an airtight container in the refrigerator.

Разогрев

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.