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Arroz a Banda

This traditional Spanish dish features rice cooked in a rich fish broth, often served with a side of aioli. The seafood is typically cooked separately and served "a banda" (apart) from the rice. It's a flavorful and hearty meal.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
4
Сложность
Средне
На порцию
634 kcal

Информация об аллергенах: может содержать ракообразные, рыба и моллюски. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Arroz a Banda

Подготовка

Ингредиенты

Ингредиенты

  • 30 mlolive oil
  • 1 шт.onion, finely chopped
  • 3 зубчикgarlic, minced
  • 2 шт.tomato, grated
  • 1 ч. л.smoked paprika
  • 0,5 ч. л.saffron threads, lightly crushed
  • 1,5 стаканbomba rice
  • 6 стаканfish broth, hot
  • 400 gwhite fish fillets, cut into large pieces
  • 200 gprawns, peeled and deveined
  • 200 gsquid, cleaned and sliced into rings
  • 1 щепоткаsalt
  • 1 щепоткаblack pepper

garnish

  • 4 шт.lemon wedges(необязательно)
  • 2 ст. л.fresh parsley, chopped(необязательно)

side

  • 4 ст. л.aioli(необязательно)

Инвентарь

paella pan · large pot · frying pan · knife · cutting board

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.

    Около 2 мин

  2. 2

    Add the onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

  4. 4

    Add the grated tomato, smoked paprika, and saffron threads. Cook for 5-7 minutes, stirring occasionally, until the tomato has reduced and deepened in color.

    Около 7 мин

  5. 5

    Stir in the bomba rice, ensuring each grain is coated in the tomato mixture. Cook for 1-2 minutes.

    Около 2 мин

  6. 6

    Pour in the hot fish broth. Bring to a gentle boil, then reduce the heat to low.

    Около 3 мин

  7. 7

    Simmer the rice uncovered for about 15 minutes without stirring, allowing the liquid to absorb.

    Около 15 мин

    Совет повара: Avoid stirring the rice too much once the broth is added, as this can release starch and make the rice gummy.

  8. 8

    While the rice is cooking, quickly pan-fry the white fish fillets, prawns, and squid in a separate pan with a drizzle of olive oil, just until cooked through. Season with salt and black pepper.

    Около 8 мин

    Совет повара: Cook seafood in batches if necessary to avoid overcrowding the pan. Do not overcook, as seafood can become tough.

  9. 9

    After 15 minutes, check the rice. If most of the liquid has been absorbed, turn off the heat.

  10. 10

    Cover the paella pan loosely with foil or a lid and let the rice rest for 5 minutes.

    Около 5 мин

    Совет повара: This resting period allows the rice to finish cooking and become fluffy.

  11. 11

    Serve the Arroz a Banda directly from the pan, with the cooked seafood arranged on top or alongside. Garnish with lemon wedges and fresh parsley, and offer aioli on the side.

На порцию

Пищевая ценность

74%Оценка
Калории
634,3kcal
Белок
49,1g
Углеводы
84,5g
Жиры
11,7g
Клетчатка
2,4g
Сахара
4,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Arroz a Banda and seafood in separate airtight containers in the refrigerator.

Разогрев

Reheat the rice gently in a pan with a splash of water or broth, and the seafood separately for best results.