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Forkin
SnackAppetizerSide Dish

Baba Ghanoush

A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.

Оригинальный рецепт от Forkin

Общее время
1 ч 5 мин
Порции
4
Сложность
Легко
На порцию
154 kcal
ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Baba Ghanoush

Подготовка

Ингредиенты

Ингредиенты

  • 1 шт.eggplant, medium to large
  • 0,25 стаканtahini
  • 2 ст. л.lemon juice, freshly squeezed
  • 2 зубчикgarlic, minced
  • 0,5 ч. л.salt
  • 0,25 ч. л.cumin, ground

garnish

  • 1 ст. л.olive oil
  • 1 ст. л.fresh parsley, chopped(необязательно)
  • 0,5 ч. л.paprika(необязательно)

Инвентарь

food processor (optional) · fork · bowl · baking sheet · parchment paper · knife

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

    Около 5 мин

    Совет повара: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.

  2. 2

    Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.

    Около 1 мин

  3. 3

    Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.

    Около 35 мин

    Совет повара: The skin should be visibly shriveled and slightly charred in places.

  4. 4

    Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.

    Около 15 мин

    Совет повара: Cooling helps the flesh firm up slightly, making it easier to scoop out.

  5. 5

    Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.

    Около 3 мин

    Совет повара: Try to remove any large seeds if present, though smaller ones are fine.

  6. 6

    Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.

    Около 2 мин

    Совет повара: Do not over-process in a food processor, as it can make the baba ghanoush too watery.

  7. 7

    Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.

    Около 1 мин

  8. 8

    Mix everything thoroughly until well combined and smooth.

    Около 2 мин

    Совет повара: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.

    Около 1 мин

    Совет повара: Serve immediately with pita bread, crackers, or fresh vegetable sticks.

На порцию

Пищевая ценность

70%Оценка
Калории
153,5kcal
Белок
3,9g
Углеводы
11,3g
Жиры
11,8g
Клетчатка
4,9g
Сахара
4,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover baba ghanoush in an airtight container in the refrigerator.

Разогрев

Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.