Baba Ghanoush
A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 5 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 154 kcal
Информация об аллергенах: может содержать кунжут. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1 шт.eggplant, medium to large
- 0,25 стаканtahini
- 2 ст. л.lemon juice, freshly squeezed
- 2 зубчикgarlic, minced
- 0,5 ч. л.salt
- 0,25 ч. л.cumin, ground
garnish
- 1 ст. л.olive oil
- 1 ст. л.fresh parsley, chopped(необязательно)
- 0,5 ч. л.paprika(необязательно)
Инвентарь
food processor (optional) · fork · bowl · baking sheet · parchment paper · knife
Приготовление
Шаг за шагом
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Около 5 мин
Совет повара: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.
- 2
Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.
Около 1 мин
- 3
Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.
Около 35 мин
Совет повара: The skin should be visibly shriveled and slightly charred in places.
- 4
Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.
Около 15 мин
Совет повара: Cooling helps the flesh firm up slightly, making it easier to scoop out.
- 5
Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.
Около 3 мин
Совет повара: Try to remove any large seeds if present, though smaller ones are fine.
- 6
Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.
Около 2 мин
Совет повара: Do not over-process in a food processor, as it can make the baba ghanoush too watery.
- 7
Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.
Около 1 мин
- 8
Mix everything thoroughly until well combined and smooth.
Около 2 мин
Совет повара: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.
Около 1 мин
Совет повара: Serve immediately with pita bread, crackers, or fresh vegetable sticks.
На порцию
Пищевая ценность
- Калории
- 153,5kcal
- Белок
- 3,9g
- Углеводы
- 11,3g
- Жиры
- 11,8g
- Клетчатка
- 4,9g
- Сахара
- 4,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover baba ghanoush in an airtight container in the refrigerator.
Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.