BreakfastMain Course

Bacon and Egg Cups

Name: Bacon and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 порций
Cuisine: american
Ingredients: 12 шт. bacon slice thinly sliced; 6 шт. egg; 0,25 стакан cheddar cheese shredded; 2 ст. л. milk; 1 ст. л. fresh chives finely chopped (необязательно); 1 щепотка salt; 1 щепотка black pepper freshly ground

These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.

Оригинальный рецепт от Forkin

Общее время: 25 мин
Порции: 6
Сложность: Легко
На порцию: 174 kcal

Без глютена

Информация об аллергенах: может содержать яйца и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

12 шт.bacon slice, thinly sliced
6 шт.egg
0,25 стаканcheddar cheese, shredded
2 ст. л.milk
1 ст. л.fresh chives, finely chopped(необязательно)
1 щепоткаsalt
1 щепоткаblack pepper, freshly ground

Инвентарь

oven · muffin tin

Приготовление

Шаг за шагом

1
Preheat your oven to 190°C (375°F).
Около 5 мин
2
Lightly grease a 6-cup muffin tin.
Около 1 мин
3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
Около 3 мин
Совет повара: Overlap the bacon slightly to prevent gaps where the egg could leak through.
4
Crack one egg into each bacon-lined cup.
Около 1 мин
5
Sprinkle the shredded cheddar cheese evenly over the eggs.
Около 1 мин
6
Add a splash of milk into each cup.
Совет повара: This helps make the eggs a bit fluffier.
7
Season each cup with salt and black pepper.
8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Около 15 мин
Совет повара: For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
9
Carefully remove the bacon and egg cups from the muffin tin.
Около 1 мин
Совет повара: A small offset spatula can help loosen them from the sides.
10
Garnish with fresh chives, if using, and serve immediately.
Около 1 мин

На порцию

Пищевая ценность

30%Оценка

Калории: 174,2kcal
Белок: 12,9g
Углеводы: 1,2g
Жиры: 13,1g
Клетчатка: 0g
Сахара: 0,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover bacon and egg cups in an airtight container in the refrigerator.

Разогрев

Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.