Baked Asparagus with Garlic and Parsley
A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 87 kcal
Подготовка
Ингредиенты
- 450 gasparagus, tough ends trimmed
- 2 ст. л.olive oil
- 2 зубчикgarlic, minced
- 2 ст. л.fresh parsley, finely chopped
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Инвентарь
baking sheet · cutting board · knife · oven · aluminum foil
Приготовление
Шаг за шагом
- 1
Preheat your oven to 180°C (350°F).
Около 10 мин
Совет повара: Ensure the oven is fully preheated before putting the asparagus in for even cooking.
- 2
Wash the asparagus spears and snap or cut off the tough, woody bottom ends.
Около 5 мин
Совет повара: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.
- 3
Arrange the trimmed asparagus in a single layer on a baking sheet.
Около 1 мин
Совет повара: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.
- 4
Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.
Около 2 мин
- 5
Toss the asparagus gently with your hands or tongs to coat everything evenly.
Около 2 мин
- 6
Cover the baking sheet tightly with aluminum foil.
- 7
Place the baking sheet in the oven and bake for 20 minutes.
Около 20 мин
Совет повара: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.
- 8
Carefully remove the foil and return the baking sheet to the oven.
Около 1 мин
Совет повара: Be cautious of hot steam when removing the foil.
- 9
Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.
Около 15 мин
Совет повара: Cooking time may vary depending on the thickness of your asparagus spears.
- 10
Serve warm.
На порцию
Пищевая ценность
- Калории
- 86,7kcal
- Белок
- 2,7g
- Углеводы
- 5,4g
- Жиры
- 6,9g
- Клетчатка
- 2,5g
- Сахара
- 2,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.