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Forkin
Side Dish

Baked Asparagus with Garlic and Parsley

A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
4
Сложность
Легко
На порцию
87 kcal
ВеганскоеВегетарианскоеБез глютена
Baked Asparagus with Garlic and Parsley

Подготовка

Ингредиенты

  • 450 gasparagus, tough ends trimmed
  • 2 ст. л.olive oil
  • 2 зубчикgarlic, minced
  • 2 ст. л.fresh parsley, finely chopped
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

Инвентарь

baking sheet · cutting board · knife · oven · aluminum foil

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 180°C (350°F).

    Около 10 мин

    Совет повара: Ensure the oven is fully preheated before putting the asparagus in for even cooking.

  2. 2

    Wash the asparagus spears and snap or cut off the tough, woody bottom ends.

    Около 5 мин

    Совет повара: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.

  3. 3

    Arrange the trimmed asparagus in a single layer on a baking sheet.

    Около 1 мин

    Совет повара: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.

  4. 4

    Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.

    Около 2 мин

  5. 5

    Toss the asparagus gently with your hands or tongs to coat everything evenly.

    Около 2 мин

  6. 6

    Cover the baking sheet tightly with aluminum foil.

  7. 7

    Place the baking sheet in the oven and bake for 20 minutes.

    Около 20 мин

    Совет повара: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.

  8. 8

    Carefully remove the foil and return the baking sheet to the oven.

    Около 1 мин

    Совет повара: Be cautious of hot steam when removing the foil.

  9. 9

    Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.

    Около 15 мин

    Совет повара: Cooking time may vary depending on the thickness of your asparagus spears.

  10. 10

    Serve warm.

На порцию

Пищевая ценность

74%Оценка
Калории
86,7kcal
Белок
2,7g
Углеводы
5,4g
Жиры
6,9g
Клетчатка
2,5g
Сахара
2,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.