BreakfastSide DishSnack

Balila (Lebanese Chickpea Breakfast)

Name: Balila (Lebanese Chickpea Breakfast)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 порции
Cuisine: lebanese, middle_eastern
Ingredients: 800 g canned chickpea rinsed and drained; 0,5 стакан water; 4 ст. л. lemon juice freshly squeezed; 2 зубчик garlic minced; 3 ст. л. olive oil extra virgin; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 2 ст. л. parsley fresh, chopped (необязательно); 2 шт. radish thinly sliced (необязательно)

Balila is a traditional Lebanese breakfast featuring warm, tender chickpeas dressed simply with olive oil, lemon juice, and garlic. It's a comforting and nutritious start to the day, often served with fresh herbs and vegetables.

Оригинальный рецепт от Forkin

Общее время: 20 мин
Порции: 4
Сложность: Легко
На порцию: 258 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

800 gcanned chickpea, rinsed and drained
0,5 стаканwater
4 ст. л.lemon juice, freshly squeezed
2 зубчикgarlic, minced
3 ст. л.olive oil, extra virgin
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground

garnish

2 ст. л.parsley, fresh, chopped(необязательно)
2 шт.radish, thinly sliced(необязательно)

Инвентарь

saucepan · colander · whisk · small bowl · serving bowl

Приготовление

Шаг за шагом

1
Combine the chickpeas and water in a medium saucepan.
Около 1 мин
2
Bring the mixture to a gentle simmer over medium heat, then reduce heat to low and cook for 5-7 minutes, until the chickpeas are heated through and slightly softened.
Совет повара: Do not overcook; the chickpeas should remain intact but tender.
3
While the chickpeas are simmering, prepare the dressing by whisking together the lemon juice, minced garlic, olive oil, salt, and black pepper in a small bowl.
Около 3 мин
4
Drain the warm chickpeas, reserving a couple of tablespoons of the cooking liquid if desired for extra moisture.
Около 1 мин
5
Transfer the warm chickpeas to a serving bowl and pour the dressing over them.
Около 1 мин
6
Gently toss to coat all the chickpeas evenly.
Около 1 мин
7
Garnish with fresh chopped parsley and sliced radishes, if using, and serve immediately.
Около 1 мин
Совет повара: Serve with warm pita bread for dipping.

На порцию

Пищевая ценность

71%Оценка

Калории: 257,9kcal
Белок: 10,3g
Углеводы: 28,1g
Жиры: 11,2g
Клетчатка: 8,3g
Сахара: 2,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover balila in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat, adding a splash of water if needed, or warm briefly in the microwave.