Banana Oat Porridge
This comforting and nutritious banana oat porridge is a perfect start to any day. Made with simple ingredients, it's naturally sweet and creamy, offering sustained energy for busy mornings. It's a wholesome vegan breakfast option that can be customized with your favorite toppings.
Оригинальный рецепт от Forkin
- Общее время
- 15 мин
- Порции
- 2
- Сложность
- Легко
Информация об аллергенах: может содержать глютен, молоко и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 90 grolled oats
- 480 mlplant milk
- 120 mlwater
- 1 шт.banana, ripe, mashed
- 1 ст. л.maple syrup
- 0,5 ч. л.cinnamon, ground
- 1 щепоткаsalt
garnish
- 0,5 шт.banana, sliced(необязательно)
- 1 ст. л.nuts, chopped(необязательно)
Инвентарь
saucepan · spoon · serving bowls
Приготовление
Шаг за шагом
- 1
Combine the rolled oats, plant milk, water, mashed banana, maple syrup, ground cinnamon, and salt in a medium saucepan.
Около 1 мин
Совет повара: Using a ripe banana adds natural sweetness and a creamier texture.
- 2
Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
Около 3 мин
- 3
Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the porridge has thickened to your desired consistency. Stir frequently.
Около 7 мин
Совет повара: If the porridge becomes too thick, add a splash more plant milk or water.
- 4
Remove the saucepan from the heat and let it sit for 1-2 minutes to allow the oats to fully absorb the liquid.
Около 2 мин
- 5
Divide the porridge into serving bowls and top with sliced banana and chopped nuts, if using.
Около 1 мин
Совет повара: Other great toppings include berries, seeds, or a drizzle of extra maple syrup.
Правильное хранение
Store any leftover porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of plant milk or water to reach desired consistency.