LunchMain Course

Banh Mi Chay (Vegan Vietnamese Sandwich)

Name: Banh Mi Chay (Vegan Vietnamese Sandwich)
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 2 порции
Cuisine: vietnamese
Ingredients: 250 g extra-firm tofu pressed and sliced into 1/4-inch thick strips; 1 ст. л. soy sauce; 1 ст. л. rice vinegar; 1 ст. л. maple syrup; 0,5 ч. л. garlic powder; 0,25 ч. л. black pepper freshly ground; 1 шт. carrot julienned; 0,5 шт. daikon radish julienned; 0,25 стакан rice vinegar; 0,25 стакан water; 1 ст. л. sugar; 0,5 ч. л. salt; 2 ст. л. vegan mayonnaise; 1 ч. л. sriracha (необязательно); 2 шт. baguette small, or one large cut in half; 0,5 шт. cucumber sliced into thin strips; 0,25 стакан cilantro fresh leaves; 0,5 шт. jalapeño thinly sliced (необязательно)

This vegan banh mi features marinated baked tofu, pickled carrots and daikon, and fresh herbs, all nestled in a crusty baguette. It's a flavorful and satisfying sandwich with a wonderful contrast of textures.

Оригинальный рецепт от Forkin

Общее время: 55 мин
Порции: 2
Сложность: Средне
На порцию: 564 kcal

Вегетарианское

Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

tofu marinade

250 gextra-firm tofu, pressed and sliced into 1/4-inch thick strips
1 ст. л.soy sauce
1 ст. л.rice vinegar
1 ст. л.maple syrup
0,5 ч. л.garlic powder
0,25 ч. л.black pepper, freshly ground

pickled vegetables

1 шт.carrot, julienned
0,5 шт.daikon radish, julienned
0,25 стаканrice vinegar
0,25 стаканwater
1 ст. л.sugar
0,5 ч. л.salt

sandwich assembly

2 ст. л.vegan mayonnaise
1 ч. л.sriracha(необязательно)
2 шт.baguette, small, or one large cut in half
0,5 шт.cucumber, sliced into thin strips
0,25 стаканcilantro, fresh leaves
0,5 шт.jalapeño, thinly sliced(необязательно)

Инвентарь

shallow dish · small bowls · baking sheet · parchment paper · whisk · cutting board · knife

Приготовление

Шаг за шагом

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Около 5 мин
2
In a shallow dish, whisk together the soy sauce, rice vinegar, maple syrup, garlic powder, and black pepper for the tofu marinade.
Около 1 мин
3
Add the pressed tofu strips to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other components.
Около 15 мин
Совет повара: Marinating longer, up to 30 minutes, will infuse more flavor into the tofu.
4
While the tofu marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrot and daikon.
Около 2 мин
5
In a separate small bowl, whisk together the rice vinegar, water, sugar, and salt until the sugar and salt dissolve.
Около 1 мин
6
Pour the pickling liquid over the carrot and daikon. Set aside to pickle for at least 15 minutes.
Около 15 мин
Совет повара: The longer the vegetables pickle, the softer and more tangy they become.
7
Arrange the marinated tofu strips in a single layer on the prepared baking sheet.
Около 1 мин
8
Bake the tofu for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy.
Около 25 мин
9
While the tofu bakes, prepare the spicy mayonnaise by combining the vegan mayonnaise and sriracha in a small bowl. Mix well.
Около 1 мин
Совет повара: Adjust the amount of sriracha to your preferred spice level.
10
Slice the baguettes lengthwise, but not all the way through, creating a pocket.
Около 1 мин
11
Spread a generous layer of the spicy mayonnaise on both cut sides of each baguette.
Около 1 мин
12
Once the tofu is cooked, remove it from the oven.
13
Drain the pickled carrot and daikon, discarding the pickling liquid.
Около 1 мин
14
Assemble the sandwiches by layering the baked tofu, pickled carrot and daikon, cucumber strips, fresh cilantro, and sliced jalapeño (if using) inside the baguettes.
Около 2 мин
Совет повара: Don't overfill the baguettes, or they will be difficult to eat.
15
Serve immediately and enjoy your homemade Banh Mi Chay.

На порцию

Пищевая ценность

67%Оценка

Калории: 563,7kcal
Белок: 21,8g
Углеводы: 79,5g
Жиры: 18,9g
Клетчатка: 5,6g
Сахара: 21,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Banh mi is best eaten fresh. Individual components like pickled vegetables and baked tofu can be stored separately.