Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Оригинальный рецепт от Forkin
- Общее время
- 6 ч 5 мин
- Порции
- 1
- Сложность
- Легко
Информация об аллергенах: может содержать глютен, молоко и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 0,5 стаканrolled oats
- 0,75 стаканplant milk
- 1 ст. л.chia seeds
- 1 ст. л.maple syrup
- 0,25 ч. л.vanilla extract
topping
- 0,25 стаканfresh berries(необязательно)
- 1 ст. л.nuts, chopped(необязательно)
Инвентарь
spoon · jar
Приготовление
Шаг за шагом
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Около 1 мин
Совет повара: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Около 1 мин
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Около 3 мин
Совет повара: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Совет повара: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Правильное хранение
Store prepared overnight oats in an airtight container in the refrigerator.