LunchMain Course

Bean and Cheese Quesadilla

Name: Bean and Cheese Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 порции
Cuisine: mexican
Ingredients: 4 шт. flour tortilla medium size; 0,5 стакан refried beans; 1 стакан shredded cheese cheddar or monterey jack; 1 ст. л. vegetable oil; 2 ст. л. salsa (необязательно); 2 ст. л. sour cream (необязательно)

These quick and easy bean and cheese quesadillas are a perfect vegetarian lunch or light dinner. Crispy tortillas encase a warm, savory filling of refried beans and melted cheese. Customize with your favorite toppings for a satisfying meal.

Оригинальный рецепт от Forkin

Общее время: 20 мин
Порции: 2
Сложность: Легко

Вегетарианское

Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

4 шт.flour tortilla, medium size
0,5 стаканrefried beans
1 стаканshredded cheese, cheddar or monterey jack
1 ст. л.vegetable oil

for serving

2 ст. л.salsa(необязательно)
2 ст. л.sour cream(необязательно)

Инвентарь

knife · cutting board · skillet · spatula

Приготовление

Шаг за шагом

1
Lay out two flour tortillas on a clean surface.
Около 1 мин
2
Spread refried beans evenly over one side of each tortilla, leaving a small border.
Около 2 мин
Совет повара: Warm the refried beans slightly beforehand for easier spreading.
3
Sprinkle shredded cheese over the refried beans on both tortillas.
Около 1 мин
Совет повара: Use a generous amount of cheese for a gooey quesadilla.
4
Place the remaining two flour tortillas on top of the cheese-covered tortillas, creating two quesadilla sandwiches.
5
Heat vegetable oil in a large skillet or griddle over medium heat.
Около 1 мин
Совет повара: Ensure the pan is hot but not smoking before adding the quesadillas.
6
Carefully place one quesadilla into the hot skillet.
7
Cook for 3-4 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly.
Около 8 мин
Совет повара: Press down gently with a spatula to ensure even browning.
8
Remove the cooked quesadilla from the pan and repeat with the second quesadilla.
9
Cut each quesadilla into wedges.
Около 1 мин
10
Serve immediately with salsa and sour cream, if desired.

Правильное хранение

Хранение

Store leftover quesadillas in an airtight container in the refrigerator.

Разогрев

Reheat in a dry skillet over medium heat until warmed through and crispy, or in an oven.