Beef and Eggplant Stew
A rich and savory stew featuring tender beef and silky eggplant simmered in a fragrant tomato and turmeric broth. Yellow split peas add a creamy texture, making this a deeply comforting one-pot meal perfect for a cool evening.
Оригинальный рецепт от Forkin
- Общее время
- 3 ч 55 мин
- Порции
- 6
- Сложность
- Средне
- На порцию
- 671 kcal
Подготовка
Ингредиенты
Ингредиенты
- 2 шт.eggplant, cut into 2cm thick rounds
- 1 ст. л.coarse salt, for salting eggplant
Stew
- 900 gbeef chuck, cut into 3cm cubes
- 1 шт.yellow onion, chopped
- 4 зубчикgarlic, minced
- 2 ст. л.vegetable oil
- 1 ч. л.ground turmeric
- 350 gtomato passata
- 750 mlbeef broth
- 200 gyellow split pea, rinsed
- 1 шт.dried lime, pierced with a fork
- 1,5 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
Eggplant Frying
- 60 mlvegetable oil
- 0,5 ч. л.ground turmeric
Инвентарь
large skillet · paper towels · colander · cutting board · knife · large pot or dutch oven
Приготовление
Шаг за шагом
- 1
Place the eggplant rounds in a colander and sprinkle them generously with the coarse salt. Let them stand for 60 minutes to draw out moisture.
Около 1 ч
Совет повара: This step removes bitterness from the eggplant and helps it absorb less oil when frying.
- 2
While the eggplant rests, pat the beef cubes dry with paper towels and season with salt and black pepper.
Около 5 мин
Совет повара: Drying the meat ensures it sears properly and develops a rich brown crust.
- 3
Heat the vegetable oil for the stew in a large pot or Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides, then remove and set aside.
Около 10 мин
Совет повара: Don't overcrowd the pan, as this will cause the meat to steam instead of sear.
- 4
Reduce heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened.
Около 7 мин
- 5
Stir in the minced garlic and the stew's ground turmeric, cooking for one minute until fragrant.
Около 1 мин
- 6
Return the beef to the pot. Pour in the beef broth and tomato passata, then add the pierced dried lime.
Около 2 мин
- 7
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 90 minutes until the beef is becoming tender.
Около 1 ч 30 мин
Совет повара: A gentle simmer, not a rolling boil, will result in the most tender meat.
- 8
Meanwhile, rinse the salt from the eggplant slices and pat them completely dry with paper towels.
Около 5 мин
- 9
Heat the oil for frying in a large skillet over medium heat. Fry the eggplant slices in batches for 3-4 minutes per side, until golden brown. Transfer to a paper towel-lined plate.
Около 15 мин
Совет повара: The turmeric for frying can be lightly sprinkled on the eggplant just before it goes in the pan.
- 10
After the beef has simmered, stir the rinsed yellow split peas into the stew. Cover and continue to simmer for 30-40 minutes until the peas are soft.
Около 40 мин
- 11
Gently lay the fried eggplant slices on top of the stew. Cover and simmer for a final 10 minutes to allow the flavors to meld.
Около 10 мин
Совет повара: Avoid stirring vigorously at this stage to keep the eggplant pieces intact.
- 12
Remove and discard the dried lime. Taste the stew and adjust seasoning with more salt or pepper if needed before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 670,5kcal
- Белок
- 41,1g
- Углеводы
- 38,4g
- Жиры
- 40,4g
- Клетчатка
- 9,8g
- Сахара
- 10,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop or in the microwave until warmed through.