Berry Banana Smoothie Bowl
This vibrant smoothie bowl is packed with antioxidants and healthy fats, making it a perfect start to your day. It's easily customizable with your favorite fruits and toppings. Enjoy a nutritious and delicious breakfast.
Оригинальный рецепт от Forkin
- Общее время
- 5 мин
- Порции
- 1
- Сложность
- Легко
Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
smoothie
- 1 стаканfrozen mixed berries
- 1 шт.frozen banana, sliced
- 0,5 стаканplant milk, unsweetened
- 1 ст. л.chia seeds
- 1 ч. л.maple syrup(необязательно)
topping
- 0,25 стаканfresh berries
- 2 ст. л.granola
- 1 ст. л.shredded coconut(необязательно)
Инвентарь
bowl · blender
Приготовление
Шаг за шагом
- 1
Combine the frozen mixed berries, frozen banana, plant milk, chia seeds, and optional maple syrup in a high-speed blender.
Совет повара: Start with less plant milk and add more if needed to achieve your desired consistency. For a thicker bowl, use less liquid.
- 2
Blend on high until completely smooth and creamy. If the mixture is too thick, add a splash more plant milk.
Около 2 мин
Совет повара: You may need to stop and scrape down the sides of the blender a few times.
- 3
Pour the smoothie into a bowl.
- 4
Arrange the fresh berries, granola, and optional shredded coconut over the top of the smoothie.
Около 1 мин
Совет повара: Feel free to get creative with your toppings! Other great options include nuts, seeds, or additional fruit.
- 5
Serve immediately and enjoy.
Правильное хранение
Smoothie bowls are best enjoyed fresh, as the consistency changes upon storage.