Bissara (Fava Bean Soup)
This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 186 kcal
Подготовка
Ингредиенты
Ингредиенты
- 250 gdried fava bean, split, peeled
- 1 000 mlwater
- 4 зубчикgarlic, minced
- 1 ч. л.cumin, ground
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, ground
for cooking
- 2 ст. л.olive oil
for garnish
- 2 ст. л.olive oil
- 0,5 ч. л.paprika(необязательно)
- 0,25 ч. л.cayenne pepper(необязательно)
Инвентарь
ladle · blender · large pot
Приготовление
Шаг за шагом
- 1
Rinse the dried fava beans thoroughly under cold water.
Около 1 мин
- 2
Combine the rinsed fava beans and water in a large pot or Dutch oven.
Около 1 мин
- 3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.
Около 1 ч
Совет повара: Skim off any foam that rises to the surface during the initial boiling.
- 4
Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.
Около 1 мин
- 5
Continue to simmer for another 10-15 minutes, allowing the flavors to meld.
Около 15 мин
- 6
Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.
Около 2 мин
Совет повара: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.
- 7
Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.
Около 2 мин
- 8
Taste and adjust seasonings as needed.
Около 1 мин
- 9
Ladle the hot bissara into bowls.
Около 1 мин
- 10
Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.
Совет повара: Serve immediately with crusty bread.
На порцию
Пищевая ценность
- Калории
- 185,8kcal
- Белок
- 4,9g
- Углеводы
- 12,3g
- Жиры
- 14,1g
- Клетчатка
- 3,5g
- Сахара
- 1,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover bissara in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.