Перейти к содержимому
Forkin
SoupMain Course

Bissara (Fava Bean Soup)

This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
4
Сложность
Легко
На порцию
186 kcal
ВеганскоеВегетарианскоеБез глютена
Bissara (Fava Bean Soup)

Подготовка

Ингредиенты

Ингредиенты

  • 250 gdried fava bean, split, peeled
  • 1 000 mlwater
  • 4 зубчикgarlic, minced
  • 1 ч. л.cumin, ground
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, ground

for cooking

  • 2 ст. л.olive oil

for garnish

  • 2 ст. л.olive oil
  • 0,5 ч. л.paprika(необязательно)
  • 0,25 ч. л.cayenne pepper(необязательно)

Инвентарь

ladle · blender · large pot

Приготовление

Шаг за шагом

  1. 1

    Rinse the dried fava beans thoroughly under cold water.

    Около 1 мин

  2. 2

    Combine the rinsed fava beans and water in a large pot or Dutch oven.

    Около 1 мин

  3. 3

    Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.

    Около 1 ч

    Совет повара: Skim off any foam that rises to the surface during the initial boiling.

  4. 4

    Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.

    Около 1 мин

  5. 5

    Continue to simmer for another 10-15 minutes, allowing the flavors to meld.

    Около 15 мин

  6. 6

    Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.

    Около 2 мин

    Совет повара: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.

  7. 7

    Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.

    Около 2 мин

  8. 8

    Taste and adjust seasonings as needed.

    Около 1 мин

  9. 9

    Ladle the hot bissara into bowls.

    Около 1 мин

  10. 10

    Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.

    Совет повара: Serve immediately with crusty bread.

На порцию

Пищевая ценность

76%Оценка
Калории
185,8kcal
Белок
4,9g
Углеводы
12,3g
Жиры
14,1g
Клетчатка
3,5g
Сахара
1,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover bissara in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.