LunchDinnerMain Course

Black Soybean Protein Stew

Name: Black Soybean Protein Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 порции
Cuisine: korean
Ingredients: 250 g black soybean dried, soaked overnight; 1 шт. yellow onion diced; 4 зубчик garlic minced; 1 ст. л. ginger grated; 2 шт. carrots peeled and sliced; 1 шт. zucchini diced; 1 стакан kimchi chopped; 4 стакан vegetable broth; 2 ст. л. gochujang; 2 ст. л. soy sauce; 1 ст. л. sesame oil; 300 g tofu firm, cubed; 2 шт. scallion sliced, for garnish

This hearty vegan stew features black soybeans as a protein-rich base, simmered in a savory, slightly spicy broth. It's a comforting and nutritious meal, perfect for a satisfying lunch or dinner. The stew is packed with vegetables and umami flavors.

Оригинальный рецепт от Forkin

Общее время: 55 мин
Порции: 4
Сложность: Средне

Информация об аллергенах: может содержать рыба, глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

250 gblack soybean, dried, soaked overnight
1 шт.yellow onion, diced
4 зубчикgarlic, minced
1 ст. л.ginger, grated
2 шт.carrots, peeled and sliced
1 шт.zucchini, diced
1 стаканkimchi, chopped
4 стаканvegetable broth
2 ст. л.gochujang
2 ст. л.soy sauce
1 ст. л.sesame oil
300 gtofu, firm, cubed

garnish

2 шт.scallion, sliced, for garnish

Инвентарь

knife · cutting board · large pot

Приготовление

Шаг за шагом

1
Drain the soaked black soybeans and rinse thoroughly.
Около 2 мин
Совет повара: Soaking overnight significantly reduces cooking time.
2
In a large pot or Dutch oven, heat the sesame oil over medium heat.
Около 1 мин
3
Add the yellow onion and cook until softened, about 3-4 minutes.
Около 4 мин
4
Stir in the garlic and ginger, cooking for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
5
Add the carrots and zucchini to the pot and sauté for 5 minutes.
Около 5 мин
6
Stir in the chopped kimchi, gochujang, and soy sauce, mixing well to combine.
Около 2 мин
Совет повара: Adjust gochujang to your preferred spice level.
7
Add the drained black soybeans and vegetable broth to the pot.
Около 1 мин
8
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the soybeans are tender.
Около 20 мин
Совет повара: Check for tenderness by tasting a few soybeans.
9
Gently stir in the cubed tofu and continue to simmer for another 5 minutes to heat through.
Около 5 мин
Совет повара: Be gentle with the tofu to prevent it from breaking apart.
10
Ladle the stew into bowls and garnish with sliced scallion before serving.
Около 1 мин
Совет повара: Serve with a side of steamed rice for a complete meal.

Правильное хранение

Хранение

Store leftover stew in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed.