LunchDinnerMain Course

Blackened Tempeh Cutlets

Name: Blackened Tempeh Cutlets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 порции
Cuisine: american
Ingredients: 225 g tempeh cut into 4 equal cutlets; 1 ст. л. paprika; 1 ч. л. garlic powder; 1 ч. л. onion powder; 0,5 ч. л. dried oregano; 0,5 ч. л. dried thyme; 0,25 ч. л. cayenne pepper; 0,5 ч. л. black pepper freshly ground; 0,5 ч. л. salt; 1 шт. avocado ripe, pitted; 2 ст. л. lime juice freshly squeezed; 2 ст. л. cilantro chopped; 2 ст. л. water; 0,25 ч. л. salt; 2 ст. л. olive oil

These flavorful blackened tempeh cutlets are pan-seared to perfection with a smoky, spicy crust. Served with a refreshing avocado crema, they make a satisfying and healthy plant-based meal. This recipe is quick to prepare and packed with protein.

Оригинальный рецепт от Forkin

Общее время: 25 мин
Порции: 2
Сложность: Средне
На порцию: 508 kcal

ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

225 gtempeh, cut into 4 equal cutlets
2 ст. л.olive oil

blackening spice rub

1 ст. л.paprika
1 ч. л.garlic powder
1 ч. л.onion powder
0,5 ч. л.dried oregano
0,5 ч. л.dried thyme
0,25 ч. л.cayenne pepper
0,5 ч. л.black pepper, freshly ground
0,5 ч. л.salt

avocado crema

1 шт.avocado, ripe, pitted
2 ст. л.lime juice, freshly squeezed
2 ст. л.cilantro, chopped
2 ст. л.water
0,25 ч. л.salt

Инвентарь

shallow dish · food processor · blender · knife · cutting board · large non-stick skillet

Приготовление

Шаг за шагом

1
Prepare the tempeh by slicing the block into four equal cutlets.
Около 2 мин
Совет повара: You can lightly steam the tempeh for 5 minutes before slicing to reduce bitterness, but it's not essential for this recipe.
2
In a shallow dish, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt for the blackening spice rub.
Около 1 мин
3
Dredge each tempeh cutlet in the spice rub, pressing gently to ensure an even coating on all sides.
Около 2 мин
4
To make the avocado crema, combine the avocado, lime juice, cilantro, water, and salt in a small food processor or blender.
Около 2 мин
5
Blend until completely smooth and creamy, scraping down the sides as needed.
Около 1 мин
Совет повара: Add a touch more water if you prefer a thinner consistency.
6
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Около 2 мин
Совет повара: Ensure the pan is hot before adding the tempeh for a good sear.
7
Carefully place the seasoned tempeh cutlets in the hot skillet.
8
Cook for 3-4 minutes per side, or until a deep, dark crust forms and the tempeh is heated through.
Около 8 мин
Совет повара: Adjust heat if the spices are browning too quickly.
9
Remove the blackened tempeh cutlets from the skillet and serve immediately with the avocado crema.
Совет повара: These are delicious served with a side of rice, quinoa, or a fresh green salad.

На порцию

Пищевая ценность

74%Оценка

Калории: 508,3kcal
Белок: 25,1g
Углеводы: 29,2g
Жиры: 38,3g
Клетчатка: 8,1g
Сахара: 1,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover tempeh cutlets and avocado crema in separate airtight containers in the refrigerator.

Разогрев

Reheat tempeh cutlets in a skillet over medium heat until warmed through. The crema is best served cold.