Main CourseDinner

Bo Luc Lac (Shaking Beef)

Name: Bo Luc Lac (Shaking Beef)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 4 порции
Cuisine: vietnamese
Ingredients: 680 g beef sirloin cut into 1-inch cubes; 4 зубчик garlic minced; 2 ст. л. soy sauce; 1 ст. л. oyster sauce; 1 ч. л. sugar; 1 ч. л. black pepper freshly ground; 1 ч. л. sesame oil; 2 ст. л. vegetable oil; 1 шт. yellow onion cut into 1/2-inch wedges; 1 шт. bell pepper any color, cut into 1-inch pieces; 200 g lettuce washed and torn; 2 шт. tomato sliced; 1 шт. lime cut into wedges; 0,5 ч. л. salt; 0,5 ч. л. black pepper freshly ground; 1 ст. л. lime juice freshly squeezed

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

Оригинальный рецепт от Forkin

Общее время: 45 мин
Порции: 4
Сложность: Средне
На порцию: 602 kcal

Информация об аллергенах: может содержать глютен, моллюски, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

680 gbeef sirloin, cut into 1-inch cubes
2 ст. л.vegetable oil
1 шт.yellow onion, cut into 1/2-inch wedges
1 шт.bell pepper, any color, cut into 1-inch pieces

marinade

4 зубчикgarlic, minced
2 ст. л.soy sauce
1 ст. л.oyster sauce
1 ч. л.sugar
1 ч. л.black pepper, freshly ground
1 ч. л.sesame oil

garnish

200 glettuce, washed and torn
2 шт.tomato, sliced
1 шт.lime, cut into wedges

dipping sauce

0,5 ч. л.salt
0,5 ч. л.black pepper, freshly ground
1 ст. л.lime juice, freshly squeezed

Инвентарь

large skillet · wok · mixing bowls · cutting board · knife

Приготовление

Шаг за шагом

1
Place the beef cubes in a medium bowl.
2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
3
Toss well to coat all the beef cubes evenly.
Около 1 мин
4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Около 15 мин
Совет повара: For best flavor and tenderness, marinate for at least 15 minutes.
5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Около 2 мин
Совет повара: Adjust the amount of lime juice to your preference for tartness.
6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Около 2 мин
Совет повара: Ensure the pan is very hot to get a good sear on the beef.
7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Около 4 мин
Совет повара: The 'shaking' motion helps achieve an even sear and prevents sticking.
9
Remove the seared beef from the pan and set aside.
10
Add the remaining beef to the pan and repeat the searing process.
Около 4 мин
11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Около 3 мин
Совет повара: Do not overcook the vegetables; they should still have a slight bite.
13
Return all the seared beef to the pan with the vegetables and toss to combine.
Около 1 мин
14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Совет повара: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
15
Provide the lime-pepper dipping sauce on the side for individual dipping.

На порцию

Пищевая ценность

52%Оценка

Калории: 601,6kcal
Белок: 47,2g
Углеводы: 15,4g
Жиры: 41g
Клетчатка: 3,5g
Сахара: 6,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

Разогрев

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.