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DinnerMain Course

Braised Tofu with Vegetables

Savor this vibrant vegan Braised Tofu with Vegetables, a Chinese-inspired dish featuring pan-fried extra-firm tofu simmered with colorful bell peppers, carrots, and broccoli in a rich, savory soy-ginger sauce. Each bite offers a delightful contrast of crispy tofu and tender-crisp vegetables, making for a comforting and deeply flavorful weeknight meal.

Оригинальный рецепт от Forkin

Общее время
55 мин
Порции
4
Сложность
Средне
На порцию
246 kcal
Вегетарианское

Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Braised Tofu with Vegetables

Подготовка

Ингредиенты

Ингредиенты

  • 400 gextra-firm tofu, pressed and cubed
  • 60 mlsoy sauce
  • 120 mlwater
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 15 gcornstarch
  • 15 gginger, grated
  • 2 зубчикgarlic, minced
  • 30 mlvegetable oil
  • 1 шт.yellow onion, sliced
  • 2 шт.carrot, sliced
  • 1 шт.bell pepper, sliced
  • 200 gbroccoli florets

garnish

  • 2 шт.green onion, chopped(необязательно)
  • 5 gsesame seeds, toasted(необязательно)

Инвентарь

Tofu press (optional, but recommended) (необязательно) · Paper towels or clean kitchen towel · Heavy object (e.g., cast iron skillet or cans) · Small bowl · Whisk · Chef's knife · Cutting board · Large skillet or wok · Tongs · Spatula or wooden spoon

Приготовление

Шаг за шагом

  1. 1

    Press the extra-firm tofu to remove excess water. Wrap the block in paper towels or a clean kitchen towel and place a heavy object (like a cast-iron skillet or a few cans) on top for at least 15-20 minutes. This step is crucial for achieving crispy tofu.

    Около 20 мин

    Совет повара: Pressing the tofu helps it absorb more flavor from the sauce and prevents it from crumbling during cooking.

  2. 2

    While the tofu is pressing, prepare the braising sauce: In a small bowl, whisk together the soy sauce, water, rice vinegar, sesame oil, cornstarch, grated fresh ginger, and minced garlic until well combined and smooth.

    Около 3 мин

    Совет повара: Ensure the cornstarch is fully dissolved to prevent lumps in the sauce.

  3. 3

    Cut the pressed tofu into 1-inch cubes.

    Около 2 мин

  4. 4

    Heat 15 ml (1 tablespoon) of vegetable oil in a large skillet or wok over medium-high heat until shimmering.

    Около 1 мин

    Совет повара: A hot pan is essential for achieving a good sear on the tofu.

  5. 5

    Add the cubed tofu to the hot pan in a single layer. Cook, turning occasionally with tongs, until all sides are golden brown and slightly crispy, about 8-10 minutes.

    Около 10 мин

    Совет повара: Do not overcrowd the pan; cook the tofu in two batches if necessary to ensure even browning. Overcrowding will steam the tofu instead of searing it.

  6. 6

    Remove the cooked tofu from the pan and set it aside on a plate.

    Около 1 мин

  7. 7

    Add the remaining 15 ml (1 tablespoon) of vegetable oil to the same pan.

    Около 1 мин

  8. 8

    Add the sliced yellow onion and sliced carrots to the pan and stir-fry for 3-4 minutes, until the onions are translucent and the carrots begin to soften.

    Около 4 мин

    Совет повара: Cut the carrots into thin rounds or matchsticks so they cook evenly with the onions.

  9. 9

    Stir in the sliced bell pepper and broccoli florets. Continue to stir-fry for another 3-5 minutes, until the vegetables are vibrant in color and tender-crisp.

    Около 5 мин

    Совет повара: Avoid overcooking the vegetables; they should retain a slight crunch for best texture.

  10. 10

    Give the prepared braising sauce a quick whisk again, then pour it into the pan with the vegetables. Stir constantly with a spatula or spoon until the sauce thickens and coats the vegetables, about 1-2 minutes.

    Около 2 мин

    Совет повара: The cornstarch will thicken the sauce quickly, so keep stirring to prevent it from sticking.

  11. 11

    Return the cooked tofu to the pan and gently toss to coat it evenly with the thickened sauce and vegetables.

    Около 1 мин

    Совет повара: Be gentle when tossing to avoid breaking up the pan-fried tofu cubes.

  12. 12

    Serve immediately, garnished generously with chopped green onion and toasted sesame seeds.

    Совет повара: The fresh green onions add a lovely pop of color and a mild oniony bite, while sesame seeds provide a nutty crunch.

На порцию

Пищевая ценность

70%Оценка
Калории
245,9kcal
Белок
11,9g
Углеводы
20,4g
Жиры
14,6g
Клетчатка
4,3g
Сахара
6,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

This dish is incredibly versatile; feel free to swap in your favorite vegetables like snap peas, mushrooms, or bok choy. It pairs perfectly with steamed jasmine rice, brown rice, or even noodles for a complete and satisfying meal. For an extra kick, add a pinch of red pepper flakes to the sauce.

Хранение

Store leftover Braised Tofu and Vegetables in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave until warmed through, or in a skillet over medium heat with a splash of water or vegetable broth to prevent drying out.