DinnerMain Course

Breast Of Chicken With Orange Sauce

Name: Breast Of Chicken With Orange Sauce
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4 порции
Cuisine: american, french
Ingredients: 1 шт. yellow onion finely chopped; 1 шт. carrot grated; 1 ст. л. orange zest grated; 4 шт. boneless, skinless chicken breast; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 120 ml orange juice; 120 ml dry white wine; 120 ml orange juice; 120 ml chicken stock; 1 ч. л. fresh ginger finely grated; 2 ст. л. cornstarch; 30 ml water cold; 1 шт. orange thinly sliced; 1 ст. л. fresh parsley chopped (необязательно)

Tender chicken breasts are baked on a bed of aromatic vegetables and then coated in a vibrant, tangy orange sauce. The sauce is made using the pan juices, ensuring a deep and savory flavor with a bright citrus finish.

Оригинальный рецепт от Forkin

Общее время: 1 ч 5 мин
Порции: 4
Сложность: Легко
На порцию: 391 kcal

Без глютена

Информация об аллергенах: может содержать сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

1 шт.yellow onion, finely chopped
1 шт.carrot, grated
1 ст. л.orange zest, grated
4 шт.boneless, skinless chicken breast
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground
120 mldry white wine

baking liquid

120 mlorange juice

sauce

120 mlorange juice
120 mlchicken stock
1 ч. л.fresh ginger, finely grated

slurry

2 ст. л.cornstarch
30 mlwater, cold

garnish

1 шт.orange, thinly sliced
1 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

grater · saucepan · oven · cutting board · knife · whisk · small bowl · baking dish

Приготовление

Шаг за шагом

1
Preheat your oven to 180°C (350°F).
Около 5 мин
2
Spread the chopped onion, grated carrot, and orange zest in an even layer on the bottom of a shallow baking dish.
Около 2 мин
Совет повара: A 9x13 inch (23x33 cm) dish works well for this amount of chicken.
3
Season the chicken breasts on all sides with salt and black pepper.
Около 2 мин
4
Arrange the seasoned chicken breasts in a single layer on top of the vegetables in the baking dish.
Около 1 мин
5
In a small bowl, whisk together the orange juice for the baking liquid and the dry white wine.
Около 1 мин
6
Pour the juice and wine mixture over and around the chicken.
Около 1 мин
7
Cover the baking dish tightly with a lid or aluminum foil.
Около 1 мин
Совет повара: A tight seal helps steam the chicken, keeping it moist and tender.
8
Bake for 45 minutes, or until the chicken is cooked through and the juices run clear.
Около 45 мин
Совет повара: Internal temperature should reach 74°C (165°F) on a meat thermometer.
9
Carefully transfer the cooked chicken to a plate and cover with foil to keep warm.
Около 2 мин
10
Pour all the cooking liquids and vegetables from the baking dish into a small saucepan.
Около 1 мин
Совет повара: Scrape the bottom of the baking dish to get all the flavorful browned bits.
11
Add the remaining orange juice for the sauce, the chicken stock, and grated ginger to the saucepan. Bring to a simmer over medium heat.
Около 3 мин
12
In a small bowl, whisk the cornstarch and cold water together until smooth to create a slurry.
Около 1 мин
Совет повара: Ensure there are no lumps in the slurry for a smooth sauce.
13
Slowly pour the slurry into the simmering sauce while whisking constantly. Continue to cook for 1-2 minutes until the sauce thickens.
Около 2 мин
14
Pour the thickened sauce over the warm chicken breasts.
Около 1 мин
15
Garnish with fresh orange slices and optional chopped parsley before serving.
Около 1 мин

На порцию

Пищевая ценность

77%Оценка

Калории: 391,3kcal
Белок: 54,4g
Углеводы: 21,3g
Жиры: 6,4g
Клетчатка: 2,3g
Сахара: 11,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat gently in a saucepan over low heat or in the microwave until warmed through.