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Briam (Greek Roasted Vegetables)

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Оригинальный рецепт от Forkin

Общее время
1 ч 25 мин
Порции
4
Сложность
Легко
На порцию
431 kcal
ВеганскоеВегетарианскоеБез глютена
Briam (Greek Roasted Vegetables)

Подготовка

Ингредиенты

Ингредиенты

  • 500 gpotato, peeled and cut into 1-inch chunks
  • 2 шт.zucchini, cut into 1-inch chunks
  • 1 шт.eggplant, cut into 1-inch chunks
  • 1 шт.yellow onion, chopped
  • 4 зубчикgarlic, minced
  • 1 шт.bell pepper, any color, cored and cut into 1-inch pieces
  • 400 gcanned crushed tomato
  • 0,5 стаканolive oil
  • 1,5 ч. л.dried oregano
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 0,25 стаканfresh parsley, chopped

Инвентарь

cutting board · knife · large roasting pan

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (400°F).

    Около 10 мин

  2. 2

    In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.

    Около 5 мин

    Совет повара: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.

  3. 3

    Pour the canned crushed tomato and olive oil over the vegetables.

    Около 1 мин

  4. 4

    Add the dried oregano, salt, and black pepper to the pan.

    Около 1 мин

  5. 5

    Toss all the ingredients together thoroughly until the vegetables are evenly coated.

    Около 3 мин

    Совет повара: Use your hands for the best mixing.

  6. 6

    Spread the vegetables in a single layer in the roasting pan.

    Около 1 мин

  7. 7

    Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.

    Около 30 мин

  8. 8

    Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.

    Около 35 мин

    Совет повара: The exact cooking time will depend on your oven and how small you cut the vegetables.

  9. 9

    Garnish with fresh parsley before serving.

    Около 1 мин

На порцию

Пищевая ценность

70%Оценка
Калории
431kcal
Белок
6,7g
Углеводы
41,7g
Жиры
27,9g
Клетчатка
8,8g
Сахара
12,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover briam in an airtight container in the refrigerator.

Разогрев

Reheat in the microwave or in a pan on the stovetop until warmed through.