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DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Оригинальный рецепт от Forkin

Общее время
1 ч 30 мин
Порции
4
Сложность
Легко
На порцию
417 kcal
ВеганскоеВегетарианскоеБез глютена
Briam (Greek Roasted Vegetables)

Подготовка

Ингредиенты

  • 500 gpotato, peeled and cut into 2 cm chunks
  • 300 gzucchini, cut into 2 cm chunks
  • 300 geggplant, cut into 2 cm chunks
  • 1 шт.red bell pepper, seeded and cut into 2 cm pieces
  • 1 шт.yellow onion, cut into thick wedges
  • 2 шт.tomato, large, roughly chopped
  • 4 зубчикgarlic, minced
  • 0,5 стаканolive oil
  • 1 ч. л.dried oregano
  • 2 ст. л.fresh parsley, chopped
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground
  • 0,25 стаканwater

Инвентарь

large spoon · knife · cutting board · large roasting pan

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (390°F).

    Около 10 мин

  2. 2

    In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.

    Около 2 мин

    Совет повара: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.

  3. 3

    Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.

    Около 1 мин

  4. 4

    Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.

    Около 2 мин

    Совет повара: Make sure every piece of vegetable gets some seasoning for maximum flavor.

  5. 5

    Pour the water into the bottom of the roasting pan.

    Совет повара: This helps create steam to tenderize the vegetables initially and prevents them from drying out.

  6. 6

    Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.

    Около 30 мин

  7. 7

    Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.

    Около 40 мин

    Совет повара: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.

  8. 8

    Remove the briam from the oven and stir in the fresh parsley.

    Около 1 мин

  9. 9

    Let the briam rest for 10 minutes before serving to allow the flavors to meld.

    Около 10 мин

    Совет повара: Serving it hot is best, but briam is also delicious at room temperature.

На порцию

Пищевая ценность

74%Оценка
Калории
417,2kcal
Белок
6,2g
Углеводы
39,5g
Жиры
27,9g
Клетчатка
8,6g
Сахара
11,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover briam in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.