Brown Rice Sushi Bowl
This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 2
- Сложность
- Легко
- На порцию
- 522 kcal
Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
rice
- 0,75 стаканbrown rice, uncooked
- 1,5 стаканwater
seasoning
- 2 ст. л.rice vinegar
- 1 ч. л.sugar
- 0,5 ч. л.salt
tofu
- 200 gextra firm tofu, pressed and cubed
tofu marinade
- 2 ст. л.soy sauce
- 1 ч. л.sesame oil
tofu coating
- 1 ч. л.cornstarch
toppings
- 0,5 шт.cucumber, julienned
- 1 шт.carrot, julienned
- 1 шт.avocado, sliced
- 3 gnori, cut into strips
garnish
- 1 ч. л.sesame seeds, for garnish(необязательно)
Инвентарь
saucepan · knife · cutting board · whisk · serving bowls · non-stick pan
Приготовление
Шаг за шагом
- 1
Rinse the brown rice thoroughly under cold water.
Около 1 мин
- 2
Combine the brown rice and water in a medium saucepan.
Около 1 мин
- 3
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.
Около 25 мин
Совет повара: Do not lift the lid while the rice is cooking.
- 4
While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.
Около 2 мин
- 5
Add the cubed tofu to the marinade and toss gently to coat.
Около 1 мин
Совет повара: Allow to marinate for at least 5 minutes if time permits.
- 6
Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.
Около 1 мин
- 7
Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Около 7 мин
Совет повара: Avoid overcrowding the pan to ensure crispy tofu.
- 8
Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.
Около 5 мин
- 9
In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.
Около 1 мин
- 10
Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.
Около 1 мин
Совет повара: Mix carefully to avoid mashing the rice grains.
- 11
Divide the seasoned brown rice between two serving bowls.
Около 1 мин
- 12
Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.
Около 3 мин
Совет повара: Arrange the toppings artfully for an appealing presentation.
- 13
Garnish with sesame seeds, if using, and serve immediately.
На порцию
Пищевая ценность
- Калории
- 521,5kcal
- Белок
- 17,4g
- Углеводы
- 70,2g
- Жиры
- 21,7g
- Клетчатка
- 10g
- Сахара
- 6,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover sushi bowl components separately in airtight containers in the refrigerator.
The rice can be gently reheated in the microwave; other components are best enjoyed cold.