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Brown Rice Sushi Bowl

This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
2
Сложность
Легко
На порцию
522 kcal
Вегетарианское

Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Brown Rice Sushi Bowl

Подготовка

Ингредиенты

rice

  • 0,75 стаканbrown rice, uncooked
  • 1,5 стаканwater

seasoning

  • 2 ст. л.rice vinegar
  • 1 ч. л.sugar
  • 0,5 ч. л.salt

tofu

  • 200 gextra firm tofu, pressed and cubed

tofu marinade

  • 2 ст. л.soy sauce
  • 1 ч. л.sesame oil

tofu coating

  • 1 ч. л.cornstarch

toppings

  • 0,5 шт.cucumber, julienned
  • 1 шт.carrot, julienned
  • 1 шт.avocado, sliced
  • 3 gnori, cut into strips

garnish

  • 1 ч. л.sesame seeds, for garnish(необязательно)

Инвентарь

saucepan · knife · cutting board · whisk · serving bowls · non-stick pan

Приготовление

Шаг за шагом

  1. 1

    Rinse the brown rice thoroughly under cold water.

    Около 1 мин

  2. 2

    Combine the brown rice and water in a medium saucepan.

    Около 1 мин

  3. 3

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.

    Около 25 мин

    Совет повара: Do not lift the lid while the rice is cooking.

  4. 4

    While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.

    Около 2 мин

  5. 5

    Add the cubed tofu to the marinade and toss gently to coat.

    Около 1 мин

    Совет повара: Allow to marinate for at least 5 minutes if time permits.

  6. 6

    Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.

    Около 1 мин

  7. 7

    Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Около 7 мин

    Совет повара: Avoid overcrowding the pan to ensure crispy tofu.

  8. 8

    Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.

    Около 5 мин

  9. 9

    In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.

    Около 1 мин

  10. 10

    Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.

    Около 1 мин

    Совет повара: Mix carefully to avoid mashing the rice grains.

  11. 11

    Divide the seasoned brown rice between two serving bowls.

    Около 1 мин

  12. 12

    Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.

    Около 3 мин

    Совет повара: Arrange the toppings artfully for an appealing presentation.

  13. 13

    Garnish with sesame seeds, if using, and serve immediately.

На порцию

Пищевая ценность

68%Оценка
Калории
521,5kcal
Белок
17,4g
Углеводы
70,2g
Жиры
21,7g
Клетчатка
10g
Сахара
6,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover sushi bowl components separately in airtight containers in the refrigerator.

Разогрев

The rice can be gently reheated in the microwave; other components are best enjoyed cold.