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Buddha's Delight (Lo Han Jai)

This traditional Chinese Buddhist dish is a flavorful and nutritious vegetarian stew, packed with a variety of vegetables and often enjoyed during Lunar New Year. It features an umami-rich sauce coating tender vegetables and chewy mushrooms.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
4
Сложность
Средне
На порцию
241 kcal

Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Buddha's Delight (Lo Han Jai)

Подготовка

Ингредиенты

Ингредиенты

  • 30 gdried shiitake mushroom, rehydrated, stems removed, sliced
  • 15 gdried lily flower, rehydrated, knot tied
  • 50 gvermicelli noodle, rehydrated
  • 250 gfirm tofu, pressed, diced
  • 1 шт.carrot, sliced
  • 200 gnapa cabbage, chopped
  • 100 gbamboo shoot, sliced
  • 100 gsnow pea
  • 1 ст. л.ginger, minced
  • 2 зубчикgarlic, minced
  • 2 ст. л.vegetable oil

sauce

  • 2 ст. л.light soy sauce
  • 1 ч. л.dark soy sauce
  • 1 ст. л.vegetarian oyster sauce
  • 1 ч. л.sesame oil
  • 0,5 ч. л.sugar
  • 0,25 ч. л.white pepper

liquid

  • 1 стаканwater

slurry

  • 1 ст. л.cornstarch
  • 2 ст. л.water

Инвентарь

wok · small bowls · large pot · cutting board · knife · whisk

Приготовление

Шаг за шагом

  1. 1

    Rehydrate the dried shiitake mushrooms and dried lily flowers in separate bowls of hot water for about 20 minutes, or until soft. Squeeze out excess water, remove mushroom stems, and slice the caps. Tie a knot in the middle of each lily flower.

    Около 20 мин

    Совет повара: Mushroom soaking liquid can be strained and used as part of the cooking water for extra flavor.

  2. 2

    Rehydrate the vermicelli noodles in hot water for 5-7 minutes until pliable, then drain and cut into shorter segments if desired.

    Около 7 мин

  3. 3

    In a small bowl, whisk together the light soy sauce, dark soy sauce, vegetarian oyster sauce, sesame oil, sugar, and white pepper for the sauce.

    Около 2 мин

  4. 4

    In another small bowl, mix the cornstarch and water to create a slurry.

    Около 1 мин

  5. 5

    Heat the vegetable oil in a large wok or pot over medium-high heat. Add the diced tofu and pan-fry until golden brown and slightly crispy on all sides.

    Около 5 мин

    Совет повара: Do not overcrowd the pan, fry in batches if necessary.

  6. 6

    Remove the tofu from the wok and set aside. Add the minced ginger and garlic to the same wok and stir-fry for 30 seconds until fragrant.

    Около 1 мин

  7. 7

    Add the sliced carrots, napa cabbage, sliced shiitake mushrooms, and bamboo shoots to the wok. Stir-fry for 3-4 minutes until the cabbage starts to wilt.

    Около 4 мин

  8. 8

    Pour in the prepared sauce mixture and water. Add the rehydrated lily flowers and bring to a gentle simmer.

    Около 3 мин

  9. 9

    Return the pan-fried tofu to the wok. Cover and simmer for 5 minutes, allowing the flavors to meld.

    Около 5 мин

  10. 10

    Stir in the snow peas and vermicelli noodles. Cook for another 2 minutes until the snow peas are tender-crisp and the noodles are heated through.

    Около 2 мин

  11. 11

    Give the cornstarch slurry a quick stir, then slowly pour it into the simmering stew while stirring constantly until the sauce thickens to your desired consistency.

    Около 1 мин

    Совет повара: Add slurry gradually to control thickness; you might not need all of it.

  12. 12

    Serve hot, optionally with steamed rice.

На порцию

Пищевая ценность

70%Оценка
Калории
240,6kcal
Белок
9,1g
Углеводы
26,3g
Жиры
11,7g
Клетчатка
3,3g
Сахара
3,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Buddha's Delight in an airtight container in the refrigerator.

Разогрев

Reheat gently in a pot on the stovetop or in the microwave until warmed through.