Bulgur Pilaf
This simple bulgur pilaf is a staple side dish in Turkish cuisine, offering a nutty flavor and satisfying texture. It's quick to prepare and makes a great accompaniment to many main courses. The pilaf is naturally vegan and full of wholesome grains.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 353 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1,5 стаканbulgur, coarse
- 1 шт.onion, finely chopped
- 2 ст. л.tomato paste
- 3 стаканvegetable broth
- 2 ст. л.olive oil
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, ground
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
fork · medium saucepan · wooden spoon
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Около 1 мин
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Около 6 мин
- 3
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly and smells fragrant.
Около 2 мин
Совет повара: Cooking the tomato paste helps deepen its flavor.
- 4
Add the bulgur to the pot and toast for about 1 minute, stirring to coat it with the oil and tomato mixture.
Около 1 мин
- 5
Pour in the vegetable broth, then add the salt and black pepper.
Около 1 мин
- 6
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the bulgur has absorbed most of the liquid.
Около 15 мин
Совет повара: Avoid lifting the lid too often to keep the steam trapped inside.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Около 5 мин
Совет повара: This resting period allows the bulgur to fully absorb any remaining liquid and become fluffy.
- 8
Fluff the bulgur pilaf with a fork.
- 9
Garnish with fresh parsley, if desired, and serve warm.
На порцию
Пищевая ценность
- Калории
- 353,2kcal
- Белок
- 10,6g
- Углеводы
- 64,3g
- Жиры
- 8,2g
- Клетчатка
- 14,6g
- Сахара
- 3,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover bulgur pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.