Caldeirada de Peixe
This hearty Portuguese fish stew features a vibrant mix of fish and shellfish simmered with potatoes, bell peppers, and tomatoes. It's a comforting one-pot meal, perfect for a family dinner.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 5 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 413 kcal
Информация об аллергенах: может содержать ракообразные, рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 300 gwhite fish fillet, cut into large chunks
- 200 gshrimp, peeled and deveined
- 250 gmussel, scrubbed and debearded
- 2 ст. л.olive oil
- 1 шт.yellow onion, chopped
- 3 зубчикgarlic, minced
- 1 шт.red bell pepper, sliced
- 1 шт.green bell pepper, sliced
- 400 gripe tomato, diced
- 500 gpotato, peeled and sliced 1/2 inch thick
- 0,5 стаканdry white wine
- 2 стаканfish broth
- 1 шт.bay leaf
- 0,25 стаканfresh parsley, chopped
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
Инвентарь
large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the yellow onion and cook until softened, about 5 minutes.
Около 5 мин
- 3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes, stirring occasionally.
Около 5 мин
- 4
Add the ripe tomatoes, potatoes, dry white wine, fish broth, bay leaf, salt, and black pepper to the pot.
Около 2 мин
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Около 20 мин
Совет повара: Ensure potatoes are fully cooked before adding fish.
- 6
Gently add the white fish fillet chunks, shrimp, and mussels to the pot.
Около 1 мин
- 7
Cover and cook for another 5-8 minutes, or until the fish is cooked through, the shrimp are pink, and the mussels have opened.
Около 8 мин
Совет повара: Discard any mussels that do not open.
- 8
Remove the bay leaf and stir in the fresh parsley.
Около 1 мин
- 9
Serve hot, directly from the pot.
Совет повара: Enjoy with crusty bread for dipping.
На порцию
Пищевая ценность
- Калории
- 412,5kcal
- Белок
- 38,9g
- Углеводы
- 39,9g
- Жиры
- 9,6g
- Клетчатка
- 6,5g
- Сахара
- 9,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover caldeirada in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth if needed.