Перейти к содержимому
Forkin
Main CourseDinner

Caribbean Oxtail Stew

This rich and flavorful Caribbean oxtail stew features tender oxtail simmered with a medley of aromatic vegetables and spices. It's a hearty and comforting dish perfect for a satisfying dinner.

Оригинальный рецепт от Forkin

Общее время
3 ч 30 мин
Порции
4
Сложность
Средне
На порцию
1 262 kcal
Без глютена
Caribbean Oxtail Stew

Подготовка

Ингредиенты

Ингредиенты

  • 1,5 kgoxtail, trimmed and cut into pieces
  • 1,5 ч. л.salt
  • 1 ч. л.black pepper, freshly ground
  • 1 ч. л.paprika
  • 0,5 ч. л.allspice, ground
  • 1 шт.scotch bonnet pepper, whole
  • 2 ст. л.vegetable oil
  • 1 шт.yellow onion, chopped
  • 4 зубчикgarlic, minced
  • 1 ст. л.ginger, grated
  • 2 ст. л.tomato paste
  • 4 стаканbeef broth
  • 2 шт.bay leaf
  • 3 gthyme, fresh
  • 2 шт.carrot, peeled and sliced
  • 2 шт.potato, peeled and cubed
  • 0,5 стаканlima bean, frozen or canned, drained

garnish

  • 30 ggreen onion, chopped(необязательно)

Инвентарь

large bowl · dutch oven · wooden spoon

Приготовление

Шаг за шагом

  1. 1

    Pat the oxtail pieces dry with paper towels.

    Около 5 мин

    Совет повара: Drying the meat helps achieve a better sear.

  2. 2

    In a large bowl, season the oxtail with salt, black pepper, paprika, and allspice.

    Около 2 мин

  3. 3

    Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    Около 2 мин

  4. 4

    Sear the oxtail in batches until browned on all sides, then remove from the pot and set aside.

    Около 10 мин

    Совет повара: Do not overcrowd the pot; sear in batches to ensure good browning.

  5. 5

    Add the yellow onion to the pot and cook until softened, about 5 minutes.

    Около 5 мин

  6. 6

    Stir in the garlic and ginger, and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  7. 7

    Add the tomato paste and cook for 2-3 minutes, stirring constantly, until it darkens slightly.

    Около 3 мин

    Совет повара: Cooking the tomato paste deepens its flavor.

  8. 8

    Return the seared oxtail to the pot.

  9. 9

    Pour in the beef broth, add the bay leaf, fresh thyme, and the whole scotch bonnet pepper.

    Около 2 мин

    Совет повара: Leave the scotch bonnet whole to infuse flavor without too much heat. If you prefer more spice, you can prick it with a fork.

  10. 10

    Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 2 hours, or until the oxtail is very tender.

    Около 2 ч

    Совет повара: The longer and slower the simmer, the more tender the oxtail will become.

  11. 11

    Add the carrots and potatoes to the pot and continue to simmer for another 30 minutes, or until the vegetables are tender.

    Около 30 мин

  12. 12

    Stir in the lima beans and cook for 5 minutes more.

    Около 5 мин

  13. 13

    Carefully remove the scotch bonnet pepper, bay leaves, and thyme sprigs.

    Около 1 мин

    Совет повара: Taste and adjust seasoning if needed.

  14. 14

    Serve the oxtail stew hot, garnished with fresh green onion if desired.

    Совет повара: Pairs wonderfully with rice or dumplings.

На порцию

Пищевая ценность

30%Оценка
Калории
1 262,1kcal
Белок
116,2g
Углеводы
42,7g
Жиры
68,7g
Клетчатка
7,9g
Сахара
7,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover oxtail stew in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, or in the microwave until heated through.