Caribbean Oxtail Stew
This rich and flavorful Caribbean oxtail stew features tender oxtail simmered with a medley of aromatic vegetables and spices. It's a hearty and comforting dish perfect for a satisfying dinner.
Оригинальный рецепт от Forkin
- Общее время
- 3 ч 30 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 1 262 kcal
Подготовка
Ингредиенты
Ингредиенты
- 1,5 kgoxtail, trimmed and cut into pieces
- 1,5 ч. л.salt
- 1 ч. л.black pepper, freshly ground
- 1 ч. л.paprika
- 0,5 ч. л.allspice, ground
- 1 шт.scotch bonnet pepper, whole
- 2 ст. л.vegetable oil
- 1 шт.yellow onion, chopped
- 4 зубчикgarlic, minced
- 1 ст. л.ginger, grated
- 2 ст. л.tomato paste
- 4 стаканbeef broth
- 2 шт.bay leaf
- 3 gthyme, fresh
- 2 шт.carrot, peeled and sliced
- 2 шт.potato, peeled and cubed
- 0,5 стаканlima bean, frozen or canned, drained
garnish
- 30 ggreen onion, chopped(необязательно)
Инвентарь
large bowl · dutch oven · wooden spoon
Приготовление
Шаг за шагом
- 1
Pat the oxtail pieces dry with paper towels.
Около 5 мин
Совет повара: Drying the meat helps achieve a better sear.
- 2
In a large bowl, season the oxtail with salt, black pepper, paprika, and allspice.
Около 2 мин
- 3
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Около 2 мин
- 4
Sear the oxtail in batches until browned on all sides, then remove from the pot and set aside.
Около 10 мин
Совет повара: Do not overcrowd the pot; sear in batches to ensure good browning.
- 5
Add the yellow onion to the pot and cook until softened, about 5 minutes.
Около 5 мин
- 6
Stir in the garlic and ginger, and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 7
Add the tomato paste and cook for 2-3 minutes, stirring constantly, until it darkens slightly.
Около 3 мин
Совет повара: Cooking the tomato paste deepens its flavor.
- 8
Return the seared oxtail to the pot.
- 9
Pour in the beef broth, add the bay leaf, fresh thyme, and the whole scotch bonnet pepper.
Около 2 мин
Совет повара: Leave the scotch bonnet whole to infuse flavor without too much heat. If you prefer more spice, you can prick it with a fork.
- 10
Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 2 hours, or until the oxtail is very tender.
Около 2 ч
Совет повара: The longer and slower the simmer, the more tender the oxtail will become.
- 11
Add the carrots and potatoes to the pot and continue to simmer for another 30 minutes, or until the vegetables are tender.
Около 30 мин
- 12
Stir in the lima beans and cook for 5 minutes more.
Около 5 мин
- 13
Carefully remove the scotch bonnet pepper, bay leaves, and thyme sprigs.
Около 1 мин
Совет повара: Taste and adjust seasoning if needed.
- 14
Serve the oxtail stew hot, garnished with fresh green onion if desired.
Совет повара: Pairs wonderfully with rice or dumplings.
На порцию
Пищевая ценность
- Калории
- 1 262,1kcal
- Белок
- 116,2g
- Углеводы
- 42,7g
- Жиры
- 68,7g
- Клетчатка
- 7,9g
- Сахара
- 7,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover oxtail stew in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave until heated through.